In the golden autumn of October, oranges are on the market. Oranges are full of treasures, including orange peel, orange pith, orange seeds, and orange flesh, all of which are "natural medicines". Eating one orange a day can help prevent oral cancer, throat cancer, and stomach cancer.
The Benefits and Effects of Eating Oranges
Fresh Orange Peel for Fresh Breath
Fresh orange peel contains a large amount of vitamin C and essential oils, which have the functions of regulating qi, resolving phlegm, invigorating the spleen and stomach, etc. Chewing it and spitting out the residue several times is effective in removing oral odor. Orange peel can be used to make tea, which has a refreshing taste and can also refresh and invigorate.
Aged Orange Peel for Digestion
Aged orange peel, also known as dried orange peel, is better the longer it is aged. It has a spicy and bitter taste, warm nature, and is beneficial to the spleen and stomach. It is used to invigorate the spleen and stimulate appetite, and is effective in treating indigestion. Aged orange peel can be cooked with rice to make porridge or used to stew soup.
Orange Pith for Protecting Blood Vessels
The white network of silk in oranges, called "orange pith," has a bitter taste because it contains a nutrient called "rutin." However, this substance can help maintain the normal elasticity and density of blood vessels, reduce the fragility and permeability of blood vessel walls, and prevent cerebral hemorrhage. Orange pith can be eaten directly or used to make infused water.
Orange Seeds for Relieving Menstrual Cramps
Orange seeds have the functions of regulating qi, warming the stomach, and relieving pain. They can dispel cold and relieve pain, which is helpful for women to relieve menstrual cramps. It is recommended to brew tea with orange seeds, usually using 3-5 grams; if the pain is severe, up to 10 grams can be used.
Orange Flesh for Quenching Thirst
Orange flesh has a high water content and can quench thirst. Modern research has proven that oranges are rich in nutrients such as vitamin C, carotene, and folic acid, and also contain antioxidant, anticancer, and anti-allergic components, which can reduce the incidence of coronary heart disease, stroke, and hypertension.
6 Major Benefits of Eating Oranges
Promote bowel movements
Oranges are rich in dietary fiber, which can promote bowel movements when consumed in large quantities.
Lower cholesterol
The abundant dietary fiber not only benefits intestinal peristalsis, but the pectin in oranges can also reduce the chance of developing high cholesterol.
Beauty
Oranges have a beautifying effect because they have the highest vitamin C content, and eating them can not only maintain the skin's moisture and tenderness but also help inhibit the formation of melanin.
Relieve fatigue
Oranges contain a high amount of citric acid, which not only stimulates the appetite but also has the ability to relieve fatigue.
Protect the cardiovascular system
Healthy hesperidin can enhance the flexibility of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Therefore, oranges are a food that prevents coronary heart disease and arteriosclerosis. Research has shown that consuming citrus fruits can lower cholesterol deposits in the arterial blood vessels and help reverse atherosclerosis.
Anti-cancer
In traditional Chinese medicine, oranges are believed to have the effects of moistening the lungs, stopping coughs, resolving phlegm, invigorating the spleen, promoting qi flow, and relieving thirst. They are especially beneficial for the elderly, those with acute and chronic bronchitis, and cardiovascular disease patients. According to the latest research by Australian scientists and food industry research institutions, eating one orange a day can help prevent oral cancer, throat cancer, and stomach cancer.
Do Not Eat Too Many Oranges at Once
According to research, eating three oranges a day can meet a person's daily vitamin C needs. If consumed in excess, the increased metabolism of oxalic acid in the body can cause urinary and kidney stones. In addition, excessive consumption is harmful to oral health and teeth.
