Autumn is the season when pomegranates ripen. Pomegranates have a sour and sweet taste that is loved by many people. Besides being delicious, pomegranates are also very valuable in terms of their medicinal properties. However, some people may have doubts about whether it is safe to eat pomegranates when they have a cold.
Nutritional Components of Pomegranates
Pomegranates have a warm nature and a sweet and sour taste. They contain various nutrients that are beneficial for the human body. Pomegranate fruits contain vitamin C, B vitamins, organic acids, carbohydrates, proteins, fats, calcium, phosphorus, potassium, and other minerals. The carbohydrate content is 17%, water content is 79%, and sugar content is 13%-17%. Pomegranates have a higher vitamin C content compared to apples, but they have a lower fat and protein content.
Medicinal Value of Pomegranates
Pomegranate Fruits
Pomegranate fruits contain various amino acids and trace elements that aid in digestion, and have multiple functions such as anti-gastric ulcer, softening blood vessels, lowering blood lipid and blood sugar levels, and reducing cholesterol. They have the ability to prevent gastric ulcers, soften blood vessels, lower blood lipid and blood sugar levels, reduce cholesterol, and prevent coronary heart disease, hypertension, and other conditions. Pomegranates are also known to stimulate the appetite and improve digestion. Furthermore, pomegranates are high in soluble dietary fiber, which is not broken down by enzymes in the digestive tract. This fiber can absorb water and expand, softening the stool, effectively preventing constipation, and relieving symptoms of diarrhea.
Pomegranate Peels
Pomegranate peels contain components such as malic acid, tannins, and alkaloids, which have significant antibacterial and astringent effects. They can cause the contraction of intestinal mucosa, reduce the secretion of intestinal mucus, and effectively treat diarrhea and dysentery. Additionally, pomegranate peels contain alkaline substances that have anthelmintic effects.
Can Pomegranates Be Eaten During a Cold?
People with a cold should be cautious about eating pomegranates because they have a significant astringent effect, which can cause constipation and stop bleeding. Also, due to their good antibacterial properties, pomegranates are suitable for people with symptoms such as dry mouth, diarrhea, and inflamed tonsils. However, the astringent properties of pomegranates can have a significant impact on coughing, especially when there is excessive phlegm during a cold, and can worsen the symptoms of the cold.
Precautions When Eating Pomegranates
People with gastritis and those in the early stages of diarrhea should avoid eating pomegranates. Eating too many pomegranates can cause internal heat and darken the teeth, so it is recommended to rinse the mouth after eating. Pomegranates have high sugar content and astringent properties, so people with a cold, acute inflammation, or constipation should be cautious when consuming them, and diabetics should avoid them. It is advisable for children to consume pomegranates in moderation as they can easily cause fever and worsen symptoms of acute bronchitis, coughing, and excessive phlegm.
