Soybean milk is a traditional drink for all ages, and occupies a place in the ranks of traditional Chinese beverages. Soybean milk made from soybeans is rich in nutrients, while soybean dregs are the residue of the process of producing soybean milk, a by-product that many people discard.
Soybean dregs can be eaten
Soybean dregs are edible, soybeans are ground out of soy milk, the remaining residue is soybean dregs, it can be said that soybean dregs is another form of existence of soybeans, soybean dregs can be eaten in a variety of ways, you can cook porridge, steamed steamed buns, fried balls, but also omelets and so on. The nutrient content of soybean dregs is still very complete, containing protein, fat, carbohydrates, calcium, phosphorus, fiber and other nutrients.
Nutritional benefits of soybean dregs
Soybean dregs are rich in cellulose, hemicellulose and lignin, which promote intestinal peristalsis, facilitate digestion, improve constipation, impede the absorption of fat, lower blood cholesterol, prevent vascular diseases, and assist in the treatment of diabetes. The calcium in soybean dregs is also easily absorbed by the body, making it the easiest and most accessible calcium supplement; chewing soybean dregs regularly can also protect your teeth from cavities.
Nutritious ways to eat soya bean dregs
Soybean dregs porridge
Ingredients: 50 grams of bean dregs, 50 grams of japonica rice, 50 grams of chestnut rice.
Directions: remove bean dregs, wash; wash japonica rice, wash chestnut rice; add japonica rice, chestnut rice with appropriate amount of water, boil on high heat, add bean dregs, simmer on low heat for 20 minutes. Eat in the morning and evening, the amount is arbitrary.
Efficacy: bean dregs have stomach and digestion, improve constipation effect, and japonica rice together with the stomach and japonica rice porridge, can promote stomach digestion, improve indigestion, stomach pain and other gastrointestinal discomfort symptoms.
Soybean dregs and potato cake
Ingredients: 200g of bean dregs, 200g of potatoes, 1 egg, 1 ham sausage, 2 tablespoons of flour, salt and black pepper to taste.
Directions: Shred the potatoes and heat them in the microwave oven until soft, and dice the ham sausage. Mix the potatoes, ham, flour, egg, salt and black pepper with the bean drippings, put a little oil in a pan, put the bean drippings into the pan and fry on both sides until golden brown.
Efficacy: bean dregs are rich in dietary fiber, which can impede fat absorption, promote intestinal peristalsis and promote the efficacy of body waste discharge; potatoes not only contain dietary fiber, but also contain a large number of vitamins and minerals, and do not contain fat, which can effectively control the intake of total fat in people's daily life, bean dregs potato pancakes have a weight loss effect.
Soybean dregs pizza
Ingredients: 200 grams of ham, 50 grams of tomatoes and corn kernels, 500 grams of bean dregs, the right amount of flour, salt.
Directions: Mix the flour, bean dregs and salt into a dough and flatten it on the bottom of the pan; dice the ham and spread it on the pizza with the tomatoes and corn kernels, then put a few drops of oil on the above pizza so that it won't stick to the pan when you turn it over and bake it on medium heat.
Efficacy: bean dregs pizza in the ham is rich in protein and moderate fat, a variety of amino acids, vitamins and minerals, with nourishing stomach, kidney and yang, solid bones and other sufficient, corn has a moderate appetite, benefit lung and heart, clear damp heat, liver and gallbladder and other effects, bean dregs to promote intestinal peristalsis, prevent constipation, lower blood cholesterol, several ingredients together with the mix and match consumption, nutritional complementarity, can provide the body with balanced nutrient absorption. absorption.
Duck with soybean dregs
Ingredients: 500 grams of bean dregs, 1 duck, cooking wine, monosodium glutamate, soy sauce, salt, chopped green onion, minced ginger, and lard in appropriate amounts.
Method: squeeze the dregs of beans dry water, into the frying pan and fry dry spare; another frying pan hot, lard fried until the oil is white; duck killed, remove the hair, gut, wash, smear with soy sauce, cooking wine, fried in 80% hot oil until golden brown, then add chopped green onion, ginger on the cage steam rotten take out, put on a plate, pour the soup of steamed duck into the dregs of the pot, add salt, MSG boil, push well and pour around the duck.
Efficacy: duck meat tonifies qi, nourishes yin, nourishes the stomach, with bean dregs, rich in nutrients, has the effect of tonifying qi and strengthening the spleen, suitable for patients with long illness and qi deficiency, loss of appetite, thinness and weakness, weakness and phlegm, thirst and other diseases.
