Autumn, slightly cool, stomach disease is prone to more or recurrence, the gastrointestinal tract is more sensitive to cold stimulation, if improper protection, it will trigger gastric disease or aggravate existing gastric disease, many stomach are introduced to eat more vegetables and fruits, but all fruits can eat? What fruits have the effect of nourishing the stomach?
Apples for the stomach
Apples contain "pectin", a water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to multiply. Apples contain more fine cellulose and vitamin C, which stimulate the peristalsis of the digestive system, so that the carcinogenic substances accumulated in the intestine can be excreted as soon as possible, and also inhibit the formation of carcinogenic substances - nitrosamines, promote antibody production, enhance the phagocytic function of cells, and improve the body's antiviral and anti-cancer ability.
Papaya nourishes the stomach
Papaya contains an enzyme that can digest proteins and facilitate the body's digestion and absorption of food, so it has the effect of strengthening the spleen and stomach and eliminating food.
Papaya also has anti-aging beauty, breast augmentation and skin care, calming the liver and stomach, soothe the tendons and activate the effect of Luo.
Mulberry for the stomach
Mulberry can replenish the blood and moisten the throat, and contains vitamin C, B complex and other nutrients, and grapes belong to the same high antioxidant power of the fruit. In Chinese medical theory, mulberry can nourish the spleen and stomach and nourish the blood, so it is helpful in promoting the absorption capacity of the intestines and stomach, and can also improve mild anemia.
Strawberry nourishes the stomach
The Materia Medica records that strawberries can moisten the lungs, strengthen the spleen and stomach, nourish the blood and benefit the qi, making them a good tonic for the elderly, children and the physically weak. The nutritional ratio of strawberry is very reasonable, in which the content of vitamin C is about 10 times more than the equivalent amount of watermelon, grapes or apples.
Grapes for the stomach
Since grapes contain a high amount of tartaric acid, they can play a role in aiding digestion. Therefore, eating more grapes properly can strengthen the spleen and stomach, which is good for the health of the body.
Grapes are also the fruit that contains the most complex iron and have been a nutritious food for anemic patients. It is a good tonic for children, women and those who are weak and anemic.
Banana nourishes the stomach
Bananas have the effect of nourishing the stomach and promoting bowel movements as many people know, therefore, they are suitable for people with poor function, except that they have a high sugar content and should be consumed sparingly by obese and diabetic patients.
Stomach precautions
1. Develop good habits: eat less and more meals, eat only seven portions of rice full. Eat well in the morning, eat full at noon, and eat less at night. Avoid overeating.
2. change eating habits: eat on time, sit and eat not standing or squatting. Quit eating spicy, fried, smoked food such as barbecue, etc., do not eat too acid, too cold and other strong stimulus food, do not drink alcohol, less strong tea, coffee, etc. Eat more vegetarian dishes and coarse fiber foods such as celery, mushrooms, etc.
3. Active dietary therapy and massage health care: warm foods such as mutton and dog meat have stomach nourishing effect suitable for stomach cold disease; garlic disinfection and antiseptic can help eliminate inflammation, it is recommended to eat more.
