The weather turns cold in autumn, the body resistance is weak, then more vulnerable to the attack of the cold, although the cold is not a serious disease, but also on people's work and life will bring some impact, after suffering from the cold, in addition to pay attention to the adjustment of living habits, in the diet regimen should pay particular attention, then the cold can drink soy milk?
Nutritional value of soy milk
Soybean milk is rich in vegetable protein, phospholipids, vitamin B1.B2, niacin and iron, calcium and other minerals, but also contains soy saponins, isoflavones, soy oligosaccharides and other special health care factors with significant health functions. Its nutrition is very rich, and easy to digest and absorb, or the prevention of high blood fat, high blood pressure, fat sclerosis, iron deficiency anemia, asthma and other diseases of the ideal food.
Can you drink soya milk with cold?
Soybean milk is a high quality source of protein and is easily absorbed and can strengthen the body's resistance. Patients with colds should pay attention to supplementing nutrition during illness, and protein is essential; therefore, soy milk can be drank appropriately during colds.
Precautions for drinking soy milk during the cold
Drink soy milk in moderation
Because during the cold, the body's digestive function is affected and weakened, so drink soy milk can not be excessive, so as to avoid excess protein can not be absorbed normally, but increased the burden of the digestive system.
Don't add sugar to soy milk
It is best not to add sugar to soy milk during the cold, because sugar is a warm food, especially for wind-heat type cold patients, supplemental sugar is harmful to the relief of the disease.
Do not drink soy milk while taking medication
It is also important to note that it is best not to drink soy milk when taking medication, so that soy milk and the medication being taken do not interact, weakening the effectiveness of the medication taken and even producing serious side effects.
What are the benefits of drinking soy milk?
Drinking soy milk prevents strokes
The magnesium and calcium elements contained in soy milk can significantly lower cerebral blood lipids and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.
Drinking soy milk protects the heart and brain vessels
Drinking soy milk can maintain the body's nutritional balance, comprehensively regulate the endocrine system, lower blood pressure and blood lipids, reduce the cardiovascular burden, enhance heart vitality, protect the cardiovascular, and also calm the liver and kidneys and strengthen the immune system.
Drink soy milk to lower blood sugar
Diabetic patients intake of soybeans and other foods rich in water-soluble fiber can help control blood sugar, soy milk is soaked soybeans with water, then ground, filtered, boiled and made, there is no shortage of water-soluble fiber, so diabetics drink soy milk can also play a role in lowering blood sugar effect.
Soybean milk how to drink the healthiest
1. raw soy milk heated to 80 to 90 degrees, there will be a large number of white foam, but this is only a false boiling phenomenon, soy milk is not cooked, this temperature can not completely destroy the saponin substances in soy milk, should be boiled and continue to heat three to five minutes, the foam completely disappeared before drinking.
2. Soybean milk repeatedly boiled although it can remove the harmful substances, but in fact, this will also lead to the loss of nutrients in soybean milk, so cooking soybean milk should control the heating time, do not repeatedly boiled.
3. Soybean milk consumption should pay attention to the appropriate amount, adults drink 250 to 350 ml per day, children can be controlled at 200 to 230 ml.
