Now people under the strong pressure of study and work, stomach disease is now a common disease of people, many people have stomach disease, but some are not very serious, do not often show symptoms, but such patients also need to nourish the stomach, so what can eat to nourish the stomach?
Millet porridge for the stomach
Millet porridge has a "ginseng soup" reputation, so it can be seen that millet porridge is rich in nutrients, and popular, "Compendium of Materia Medica" said, millet "cure regurgitation and dysentery, cooked porridge food, benefit Dantian, fill the deficiency, open the stomach". The Chinese medicine also said millet "and stomach and warm", that millet taste sweet and salty, has the effect of clearing heat and quenching thirst, stomach and dampness, and stomach and sleep, etc., internal heat and spleen and stomach weak people more suitable for eating it. Some people have poor appetite, eat millet can appetite and nourish the stomach, with stomach and appetite, to prevent regurgitation, vomiting effect.
Milk for Stomach
The nutrient content of milk is second only to human milk, is recognized as a nutrient-rich liquid beverage, milk is not only rich in nutrients but also ideal for stomach, drinking two to three cups of milk a day is a good measure for stomach, but milk for stomach needs to be noted that milk should not be consumed on an empty stomach, so as not to cause lactose intolerance.
Peanuts for the stomach
Peanuts have a good stomach effect, especially raw peanuts, because peanuts contain high fat, protein, eat 4 to 6 peanuts before meals, both appetizing and healthy, and can protect the stomach to promote digestion, but peanuts should not eat more, eat more easily caused by the accumulation of food in the stomach, but hurt the stomach.
I'm not sure if I'm going to be able to do this.
The buns and noodles belong to the pasta, pasta with a small cold, eat when you need to chew slowly, no chew fine pasta is very difficult to digest, the stomach and intestines will have some damage, but the buns torn, put in a pot with the right amount of water and seasonings, boiled bun pieces of soft and sweet, very suitable for eating on an empty stomach, the stomach effect is very good.
Pumpkin for Stomach
Pumpkin contains pectin can also protect the mucous membrane of the gastrointestinal tract from stimulation by rough food and promote the healing of ulcer surface, which is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal motility. Help food digestion.
Precautions for the stomach
1. Develop good habits: eat less and more meals, eat only seven minutes full, eat well in the morning, eat full at noon, eat less at night, avoid overeating.
2. Develop good dining habits: eat on time, sit and eat, do not stand and eat, do not squat and eat.
3. Active food therapy: avoid eating Greek, greasy, smoky food, do not eat too acid, too cold and other strong stimulating food, do not drink alcohol, less strong tea and coffee.
4. warm food such as mutton and dog meat have stomach nourishing effect suitable for stomach cold disease; garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; in addition, Chinese wolfberry, silver fungus, red dates, walnuts can be snacked or into the dish.
