Hypertension is a chronic disease that is difficult to cure. In daily life, in addition to following medical advice for treatment, patients with hypertension also need to control their diet to regulate, and many patients will pay extra attention to their diet.
What are the nutrients of crab
The meat and offal of crab contain protein, fat, vitamin A, B1.B2 and niacin, calcium, phosphorus, iron, glutamic acid, glycine, proline, histidine, arginine and other amino acids, trace amounts of cholesterol. The crab shell is rich in calcium carbonate, crab rosin, crab lutein, chitin, protein, etc.
The efficacy and value of crab
Crab is cold and salty in nature, not only tasty and nutritious, but also has some medicinal value, with the function of soothing tendons and benefiting qi, regulating stomach and eliminating food, clearing heat and nourishing yin, treating bruises, tendon injuries and fractures, and allergic dermatitis. In addition, crab meat is good for hypertension, arteriosclerosis, cerebral thrombosis, hyperlipidemia and various cancers.
Can you eat crab with high blood pressure?
In general, hypertension patients can still eat crab, crab contains high quality protein, will not affect blood pressure, only need to pay attention to control the intake of salt and fat, although the crab yolk contains high cholesterol, but cholesterol is also the synthesis of the body's essential nutrients, moderate intake will not have an impact on the body.
Cautions for people with high blood pressure eating crab
The crab should be steamed and eaten now, it is best not to store it, if you do not finish it, it must be stored in a cool and ventilated place, when eating it must be steamed and cooked thoroughly before consumption.
2. People with gout, or high blood uric acid, try to eat less crab, crab can lead to increased uric acid and induce ventilation attacks.
3. Avoid drinking tea when eating crab, because boiling water will dilute the stomach acid, tea will make the protein in the crab coagulation, is not conducive to digestion and absorption, but also cause abdominal pain and diarrhea.
4. Crab meat is cold and should be consumed in moderation, especially for people with a cold spleen and stomach.
Dietary regimen for people with high blood pressure
Although people with high blood pressure can eat crab, but still pay attention to control the amount of high cholesterol food eaten every day, crab yolk, crab fat and other high-fat parts should be eaten as little as possible, or not appropriate, hypertensive patients can eat more fruits and vegetables, especially pay attention to moderate control of salt intake.
