Beef is most people's favorite meat food, beef is not only delicious, but also easy for people's health, especially for men's role is obvious, so what are the benefits of eating beef for men? The following I give you a detailed introduction to it.
Men must eat beef 4 reasons
1, beef is rich in sarcosine
The sarcosine content of beef is higher than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, it can effectively supplement adenosine triphosphate, so that training can last longer.
2. Beef contains vitamin B6
The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and promote protein metabolism and synthesis, thus helping your body recover after intense training.
3, beef contains carnitine
While chicken and fish are low in carnitine and sarcosine, beef is high in them. Carnitine is mainly used to support the metabolism of fat and produce branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.
4, beef contains potassium and protein
Potassium is a mineral that is relatively lacking in the diet of most athletes. Low levels of potassium will inhibit protein synthesis and growth hormone production, thus affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.
Eat beef 5 taboos must be noted
1, beef and pork can not eat together
Pork and beef do not eat together for a long time, from the perspective of traditional Chinese medicine to consider, one is from the Chinese medicine food medicinal properties, pork sour cold, slightly cold, with nourishing Yin cold nature, while the smell of beef is sweet and warm, can complement the spleen and stomach, strong waist feet, with the benefit of Qi. The two a warm and a cold, a tonic in the spleen and stomach, a cold and greasy deficient people. Taste contradictory, so should not eat together.
2, nephritis patients should not eat more
The actual fact is that you can find a lot of people who have been in the business for a long time.
3. Do not eat too much
The Chinese medicine believes that beef has the effect of nourishing the vital energy, nourishing the spleen and stomach, strengthening the muscles and bones, relieving phlegm and wind, and stopping thirst and salivation, which is suitable for patients with deficiency of vital energy, shortage of qi and weakness, soreness and weakness of muscles and bones, anemia of long illness, yellowing and thinness, dizziness and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the chance of colon cancer and prostate cancer.
4、The elderly and children should not eat more
Beef is high in cholesterol and fat, so the elderly, children and people with weak digestion should not eat more.
5、Not to be consumed with white wine
Beef and white wine together will inflammation of the teeth; white wine is a big warm and hot products, drinking white wine eating beef on the warm body is like a fire add heat, easy to cause red face and body heat, sores worsen.
Teach you to make delicious five spice beef slices
Main ingredients: beef (lean) 5000g
Seasoning: sugar 410g, MSG 8g, soy sauce 100g, salt 100g, fennel seeds [cumin seeds] 8g, ginger 8g, licorice 3g, white wine 25g
Method.
1. cut the fresh beef into small pieces, remove the butter and tendons, rinse with water and then cook the beef in a pot after 1.5 hours.
2. When burning: pay attention to turning, so that the upper and lower beef cooked evenly.
3. After the beef is risen, put it on a sieve to cool through so that the meat is firm. Then cut the beef into 0.2 cm slices.
4. ingredients to cooked beef as the standard, to sugar, etc. together with the original beef soup first into the pot (beef soup to discretion, not too much, cooked beef 25 kg, with about 5 kg of soup) and other ingredients beef soup boiling, and then the sliced beef into, to boil through, covered with gas, and slow fire to continue cooking, the fire can not be too fierce. 20 minutes later, use a spatula to turn 1 time, do not make scorched pot.
5. After about 2 hours, remove from the pot and set on a sieve to cool. Then put into the iron sieve into the baking stove, in 45 to 50 ℃ temperature after 3 hours of baking. Baking to repeatedly move up and down, so that each piece of beef dryness evenly. Take out that is into beef slices.
