Watermelon is a favorite fruit of many people, it is sweet and juicy, rich in nutrients, and also has the effect of clearing heat and diuretic, many people say that when you have a cold, eat watermelon to urinate and cool down, reduce the role of cold symptoms, but know that when you have a cold, our diet is a lot of taboo issues to pay attention to, some food still can not eat, so the cold can eat watermelon?
The nutritional value of watermelon
Watermelon belongs to the heart, stomach, bladder meridian, in addition to the absence of fat and cholesterol, almost all the various nutrients required by the human body, such as glucose, fructose, sucrose, dietary fiber, as well as calcium, phosphorus, glutamic acid, citrulline, etc., especially the high content of vitamin A. The most noteworthy is that watermelon is watery, containing 93% of water, with the effect of clearing heat, quenching thirst, diuretic.
Can you eat watermelon with a cold?
Although watermelon has the effect of clearing heat and quenching thirst and relieving irritation and urination, but eating too much will hurt the spleen and stomach and cause laryngitis, especially at the beginning of a cold. The first cold, whether it is wind-cold or wind-heat cold, all belong to the table, and watermelon has the effect of clearing the heat, this time to eat watermelon not only can not table to disperse the evil, but also because of its clearing the annoying heat and lead the evil into the cold, so that the cold aggravates or prolong the healing time. If you must eat it, you should eat some watermelon in moderation after the cold is cured, or after the cold is aggravated with high fever and sore throat, while taking normal medicine.
Bad effects of eating watermelon for cold
Watermelon is a cold fruit, so if people with a cold constitution and weak spleen and stomach eat too much, it will easily lead to diarrhea, bloating and loss of appetite; the large amount of water contained in watermelon will also dilute gastric juices, causing indigestion and decreased gastrointestinal resistance, and it will also easily aggravate spleen and stomach dampness and gastric dilatation and other injuries.
What are the precautions for eating watermelon
1. watermelon is rich in sugar, if you eat too much will make insulin rise, promoting fat synthesis. And most of the body's newly synthesized fat are stored in the abdomen, coupled with little exercise, fat is only stored not consumed, over time, small belly grows out.
2. watermelon contains about 5% sugar, mainly glucose, sucrose and some fructose, eat watermelon will lead to increased blood sugar. Normal people will secrete insulin in time, can make blood sugar, urine sugar to maintain at a normal level. But diabetics eat too much watermelon in a short period of time will not only increase blood glucose, the more serious cases may also cause acidosis due to metabolic disorders, and even life-threatening.
3. Although the hot day to eat cold watermelon can relieve the heat, but eat too much cold food to the stomach stimulation is very large, easy to cause damage to the spleen and stomach, so you should pay attention to grasp the temperature of watermelon and the number of consumption.
What dietary principles should be noted by people with colds
Pay attention to a light diet
The spleen and stomach of people with colds are easily affected, so it is best to eat more light and soft foods to help reduce the burden on the spleen and stomach during the illness, such as milk, rice porridge, rice soup and other liquid foods.
Drink more water when you have a cold
When you have a cold, you often have a fever and sweat, and your body loses more water. Drinking more water can improve blood circulation, accelerate the excretion of metabolites in your body, and distribute body temperature in time. Patients with colds without gastrointestinal diseases can drink green tea, which has a good diuretic effect, and also has the effect of sweating and strengthening the stomach and eliminating internal heat.
Eat more fruits and vegetables
Many vegetables and fruits can effectively help people with colds to promote appetite and help digestion, as well as replenish a large amount of vitamins and various trace elements, which can effectively replenish the lack of ability to supply due to loss of appetite.
