The famous Chinese medical book Ben Cao Compendium has recorded that eating grapefruit can effectively solve, go to the stomach and intestine bad gas, but also can stop coughing and phlegm. In addition to the direct method of taking, you can also make grapefruit into grapefruit tea to take, is a very good health fruit, but also can play a role in beauty.
What are the benefits of eating grapefruit in autumn
First: remove pigmentation
Skin experts have found that grapefruit is rich in vitamin C. This substance can effectively make the skin discoloration in the reduction. So, grapefruit is also a very good beauty products, cut the grapefruit after pouring some honey, and then gently apply, massage the skin, so that can be very good whitening skin.
Second: skin tightening
The large amount of vitamin C contained in grapefruit can not only play a role in removing blemishes, but also make our skin tighter and keep it in an optimal condition. This is mainly due to the fact that vitamin C is very important for the body to secrete collagen. Regular consumption of grapefruit can make our skin plumper and smoother, which has a good skin care effect.
Third: reduce stroke
Recent studies have found that grapefruit contains a flavonoid, which can effectively reduce the likelihood of people suffering from stroke. This oxidant in our body can play a role in enhancing blood vessel function and anti-inflammatory, regular consumption can be very good to protect our brain. Scientists have found after 14 years of scientific experiments that women who regularly eat citrus or grapefruit are much less likely to have a stroke.
Fourth: strengthen the body
Grapefruit can effectively help the body to absorb calcium and iron, for the body is very good. In addition, grapefruit only contains more natural folic acid, which is very good for women who are preparing for pregnancy or during pregnancy, can effectively prevent the possibility of anemia, and for the fetal development also has a very good role in promoting.
Fifth: good for weight loss
Nutrition experts have found that, on top of not changing other dietary habits, eating half a grapefruit every day before meals, and then adhere to more than twelve weeks, can play a very good role in weight loss. Why is this the case, the main reason is because of a compound contained in the grapefruit can effectively accelerate fat burning, so grapefruit is also a natural fruit for weight loss.
Sixth: protect the heart
Eating a grapefruit every day can effectively reduce the bad cholesterol and triglycerides in the human body. Especially the dark red grapefruit is better for heart health because it contains higher oxidants.
Seventh: Treatment of diabetes
People who have eaten grapefruit know that grapefruit with a unique bitter taste, do not mind it is not good, this bitter substance is also known as naringin for the body has a very good health effects. Naringenin can effectively help treat diabetes and can effectively improve the body's sensitivity to insulin. Therefore, regular consumption of grapefruit can play a very good role in the treatment of diabetes, is a very good health care fruit.
The benefits of grapefruit peel
First: cough and phlegm
The role of grapefruit peel is also very much, has a very good cough and phlegm effect. If there is a greedy cough in winter, then with some Chuanbei has a very good therapeutic effect. The main method is to chop the grapefruit peel and then steam it together with Chuanbei mother and honey, boil it and then store it in a sealed container and take it every morning and evening. This method is very effective in treating coughs and dry mouths and feverish hands and feet in the elderly.
Second: Treatment of frostbite
Boil water after drying grapefruit peel and then apply hot compresses to the location of frostbite. However, it should be especially reminded that the broken places must not be hot compresses, otherwise it is not conducive to wound recovery. In addition, the hot compress must be adhered to for a period of time, can not be halfway. And the process of hot compresses should be gradually heated, not too hot at once. Only by adhering to these precautions can the frostbite situation recover quickly and not recur in the coming year.
Special attention is needed! When using grapefruit peel must remove all the white flesh inside, so as to make the smell more intense and fragrant, while the effect of healing is also better. The grapefruit is rich in nutrients and is not only a very popular fruit, but also a very good herbal medicine.
