How much are the health benefits of eating a banana a day? How powerful is a banana with spots?
What are the amazing effects of bananas
The more ripe a banana is, i.e. the more black spots on its skin, the higher its immune activity. So from now on, eat riper bananas! The immune activating effect of bananas is mild and does not cause an abnormal increase in immunity when the body is healthy. However, it is very effective for the sick, the elderly and the weak with poor resistance.
In our daily life, we may eat 1-2 bananas a day to prevent infections by enhancing the body's ability to fight diseases, especially against viruses such as colds and flu. Bananas with black spots on the yellow skin have the ability to increase white blood cells 8 times stronger than those with lime green skin.
Studies show that two bananas can provide enough energy to sustain 90 minutes of vigorous exercise. However, bananas do not only provide energy. They can also help us overcome or cure many illnesses and improve our health, so we need to add bananas to our daily menu.
Various studies have confirmed that bananas can indeed cure many diseases. Compared to apples, bananas have four times more protein, twice as many carbohydrates, three times more phosphorus, five times more vitamin A and iron, and twice as many other vitamins and minerals. Bananas are also rich in potassium, which makes them the most beneficial food. So, the old saying should be changed to, "A banana a day keeps the doctor away." The monkeys are often all in high spirits and happy, which should account for the amount of bananas they eat.
Eating bananas has a miraculous effect on curing various illnesses
1、Depression: people suffering from depression feel good and much better after eating bananas. Because bananas contain amino acids, which will be converted into serotonin, relaxing and elevating mood.
2、Anemia: bananas are high in iron, which can stimulate the hemoglobin in the blood.
3, hypertension: bananas contain extremely high amounts of potassium, but low salt, the most ideal for lowering blood pressure. Recently, the U.S. Food and Drug Administration announced that the banana industry is allowed to promote: bananas can reduce high blood pressure and the chance of stroke.
4, brain power: in the United Kingdom Twickenha on 200 students, in order to enhance brain power, to help the examination, at the beginning of the semester, in breakfast, break and lunch, all eat the right amount of bananas. Studies have shown that bananas, rich in potassium, can improve the students' concentration and help them read.
5、Constipation: Bananas are high in fiber, which can help restore normal bowel movement and eliminate constipation without taking laxatives.
6、Hangover: banana milk color with honey can relieve alcohol in real time. Banana relaxes the stomach, honey raises the blood sugar level, relaxes the spirit and makes charcoal water compound.
7, angina: bananas have a natural acid production on the body, with analgesic effect.
8、Morning lethargy: after breakfast and before lunch, eating a small amount of bananas can maintain blood sugar levels and keep the state of vitality.
9、Mosquito nail insect bite: use banana peel inside lightly rub the affected area, can recede swelling and anti-inflammatory.
10、Tension: bananas are high in vitamin B, which can help lyrical nervous system.
11, overweight: the Australian School of Psychology research found that the work of stress, so that employees will continue to eat coleus and potato chips to express emotions. Researchers on 5,000 hospital patients to do research, hair body type obese, usually are working very stressful work. The study concluded that to avoid the desire for emotional food, you should eat a little high-carbohydrate food, such as bananas, about every two hours to lower blood sugar levels in the body.
12, gastric ulcer: bananas are a remedy for gastrointestinal disorders, because bananas have soft fiber and silky. For long-term patients, bananas are the only uncooked food that can be eaten without adverse effects. Bananas can also neutralize stomach acid and reduce pain.
13、Control body temperature: In different countries, regions and cultures, bananas are used as a "cooling" fruit, which can be used to reduce the heat of the body and heart. In Thailand, pregnant women in order to make the baby born with a cooler environment, will eat bananas at the time of delivery.
14, quit smoking: bananas can help to quit smoking. Bananas contain vitamin B6 and B12, also contains potassium and magnesium, can rejuvenate quitters, because there is no longer the impact of nicotine stimulation.
15, stress: bananas contain potassium, can regulate the heartbeat to normalize, so as to send oxygen to the brain smoothly, and regulate the body's water. When subjected to stress, our metabolism will speed up, thus making the potassium level a drop. Bananas, which are high in potassium, are the perfect supplement.
16, stroke: according to a famous medical journal research pointed out that long-term eating bananas, the chance of death by stroke rate greatly reduced by 40%.
17, relieve dry eyes: people who work in front of the computer often feel dry eyes or redness and pain, if you eat a banana every day, it can play a certain role in relieving. The function of banana to protect eyes is firstly related to the rich content of potassium in it. Excessive salt intake in the body can lead to a large amount of water being stored in the cells, causing redness and swelling of the eyes. The potassium in bananas can help the body excrete these excess salts, allowing the body to achieve a potassium-sodium balance and relieving eye discomfort. In addition, bananas contain a large amount of carotene. When the body lacks this substance, the eyes will become painful, dry, lightless and dehydrated. Eating more bananas can not only alleviate these symptoms, but also relieve eye fatigue to a certain extent and avoid their premature aging.
