To keep your skin beautiful and healthy, you must eat and drink in moderation, harmonize the five tastes, eat often and eat more products that strengthen the spleen and kidneys, benefit the qi and nourish the yin, so that your body is full of vital energy, avoid overeating, do not smoke, do not drink, and do not consume too many greasy substances. Scientific diet is one of the basic ways to prevent acne. So what foods can't you eat if you have acne?
Avoid eating high-fat foods
High-fat foods can generate a lot of heat, making internal heat worse and breeding acne. Therefore, it is important to avoid foods such as lard, cream, fatty meat, pig brain, pig liver, pig kidney, eggs, fish oil, sesame seeds, peanuts, etc.
Avoid eating fishy things
The fishy hair can often cause allergies and aggravate the disease, and often make the chronic inflammation of the sebaceous glands expand and difficult to remove. Therefore, fishy things must be avoided, especially seafood, such as sea crab, sea shrimp, sea crab, scallops, shellfish, etc.. The hot products in meat are also hairy products, such as mutton, dog meat, etc., which can make the body heat accumulation and aggravate the disease. In addition, such as chicken, pumpkin, longan, chestnuts, carp, frogfish, etc. should also eat less.
Avoid high sugar foods
When the human body consumes foods high in sugar, the body's metabolism will be exuberant and the secretion of sebaceous glands will increase, thus causing acne to appear continuously. Therefore, patients should avoid high-sugar foods, such as white sugar, rock sugar, brown sugar, glucose, chocolate, and ice-cream.
Avoid eating spicy and stimulating foods
This kind of food is hot in nature and can easily raise fire after eating it. Take this kind of food is undoubtedly fuel on the fire. This kind of food such as wine, strong tea, coffee, leeks, garlic, chili, etc. can not eat.
Avoid taking supplements
Some parents are afraid that the development of the child's nutrition is not enough, so desperately tonic, in fact, this is a wrong idea. This is because most of the tonic is a hot product, after the tonic makes the internal heat aggravated, more likely to induce seat sores.
