Can you drink honey water for acne? What are the benefits of drinking honey water for acne?

We all know that acne has a lot to do with diet. The actual fact is that a lot of people are afraid to eat this and that when they have acne, they would like to eat vegetables and fruits every day, just to get rid of acne quickly. In fact, there is no need to worry too much about acne, as long as the diet is lighter and more vegetables and fruits can be eaten. The following is an introduction to the common honey water during the acne can not drink.

You can drink honey water for long acne

You can drink honey water for long acne. The sugars and vitamins contained in honey water are not only moisturizing and cosmetic, but honey can detoxify and reduce inflammation, which has a very good effect on acne recovery. But be careful not to apply honey on the acne, otherwise it will easily lead to the deterioration of acne and aggravate the situation.

What are the benefits of drinking honey water for acne

1, to help reduce acne

The main benefit of drinking honey water for skin with acne is that honey water can help laxative. This can effectively help the body's toxins out of the body, effectively relieving the acne caused by the accumulation of toxins.

2, anti-inflammatory and antiseptic

In addition, drinking honey water can help improve the roughness and dryness of the skin, improve skin tone, but also anti-inflammatory and antiseptic, for the recovery of acne has a very good effect.

When is it good to drink honey water for acne?

It is better to drink it on an empty stomach or after 2 hours before and after meals. You can choose to drink honey water for acne 1 hour before or 2 hours after a meal. If you want to detoxify your body, you can drink a glass of honey water in the morning to help laxity and promote the discharge of toxins. The actual fact is that you should not do this for a long time, it is easy to cause too much acid to cause gastrointestinal disease.

How to get rid of acne with honey

The first method: honey water pat face

The actual fact is that you'll be able to get a lot more than just a couple of days to get rid of the problem.

Method 2: Make a honey mask

The following is another honey mask, also has the effect of acne, in addition to remove acne marks, you can learn about this mask is honey double kernel mask, from honey and winter melon kernel, peach kernel made into a mask. The first thing is to take equal parts of winter melon kernel and peach kernel, to use the sun-dried, the research into fine, if there is ready of course better, the two fine powder into the container, add the right amount of honey into a paste, if too sticky, you can add a little water dilution, honey double kernel mask on the production of good.

Method 3: Directly apply honey

First of all, use a sterilized cotton swab dipped in honey and apply it directly on the acne, usually the dry skin retains a little longer, about 30 minutes, oily skin can be shortened, about 15-20 minutes; then take 1 spoon of honey dissolved in 1 bowl of warm water, gently pat the honey water on the face, slowly massage the face, about 10 minutes, let the skin absorb, and finally wash it again with water Then you can wash your face again with water. You can drink honey water 3 times a day with 20-50 grams of honey during the topical application for better results.

What you can't eat with acne

The actual food and drink is actually a good idea. 1. greasy and fatty food The actual fact is that you should not eat greasy and fatty food, it is easy to make the oil secretion further aggravated, acne situation is also more serious. The common greasy and fatty foods are: animal fat, animal brain, egg yolk, sesame, peanuts and various sugars and high sugar pastry and so on. 2. Spicy and warm food Spicy and stimulating foods can stimulate our nerves and blood vessels, which can easily cause acne to worsen and recur. The common spicy warm food are: wine, strong tea, coffee, chili, garlic, leek, dog meat, bird meat, shrimp and so on.