Autumn and winter is the best time for tonic, lamb as a tonic food, much loved by the public, the weather is cold when appropriate to eat some lamb can benefit the qi tonic deficiency, promote blood circulation, enhance the ability to protect against cold, especially for the weak people to eat, but some people will have questions, cold can eat lamb?
Nutritional value of mutton
Mutton is sweet but not greasy, warm but not dry, its meat is tender, easy to digest, and strictly Europe is high protein, low fat meat, containing more phospholipids, less fat than pork and beef, less cholesterol content, with kidney and Yang, warming the cold, warming the blood, appetite and spleen, so eat mutton in the autumn and winter season, not only to protect the wind and cold, but also to nourish the body.
Can you eat lamb with a cold?
It is best not to eat mutton during the cold, cold patients need to eat more meat and eggs to supplement protein, but mutton is not a good choice, mutton is a heat meat, cold often have a yellow nose, phlegm, yellow, sore throat, dry mouth, dry tongue and other heat, then if you eat warm tonic mutton, more likely to aggravate the cold.
What can not eat with mutton
Eat mutton do not drink tea
Lamb is rich in protein, and tea contains more tannic acid, eat lamb when drinking tea will produce tannic acid protein, resulting in the gastrointestinal peristalsis weakened, stool water reduction, which induces constipation.
Do not add vinegar to eat lamb
Sour vinegar has an astringent effect, which is not conducive to the development of yang energy in the body, and mutton is a warm food, can warm up the deficiency, tonic, appetite and spleen, if eaten with vinegar, it is easy to make its warming effect discount.
Mutton can not be eaten with watermelon
Mutton is sweet and hot, and watermelon is cold and cold, so it is easy to eat mutton and watermelon after eating it. After eating not only greatly reduce the warming effect of mutton, but also hurt the spleen and stomach.
Suitable people for mutton
People with weak stomach and cold body, people with kidney deficiency, women with postpartum anemia, and people with healthy and calm body can eat mutton.
Who should not eat mutton
People with fever, toothache, sores on the tongue, cough with yellow phlegm, high blood pressure, liver disease, acute enteritis and other infectious diseases should not eat mutton.
