Can I eat fish if I have a cold?

October 2, 2023

Fish is a high-protein, low-fat meat, tender and delicious, easy to digest, and has a high nutritional value, so it is loved by the public, so can you eat fish with a cold?

It is advisable to eat steamed fish for cold

After a cold, the body is relatively weak, so it is necessary to pay attention to the supplement of high-quality protein. Fish contains a large number of amino acids necessary for the human body, and the protein is easy to digest and absorb.

Fish is not suitable for cold and cough

Chinese medicine has the saying "fish produces fire, meat produces phlegm", if you have a cold accompanied by fever, bronchitis, cough symptoms, you should eat less food containing protein, especially greasy and salty food, fish with fishy taste, such patients after eating fishy food, the respiratory tract is stimulated by the fishy taste, coupled with allergies to fish and shrimp food protein, easily lead to Cough symptoms are aggravated, and people who are already allergic should pay particular attention.

Don't eat fish when taking cough medicine

This is mainly due to the fact that some fish contains more histidine. If the fish is not very fresh, the histidine decarboxylase produced by bacteria will convert histidine into histamine, which will easily cause an allergic reaction when it enters the blood circulation in large quantities.

Can you eat carp with fever?

Carp is flat and sweet, it enters the stomach and the large intestine, it has the effect of harmonizing the middle and replenishing the deficiency, warming the stomach and eating, and the protein is high and easily absorbed, but carp is also fishy food, it is better not to eat it during the cold period if it is too greasy and fishy to stimulate, so as not to affect the digestion and even cause vomiting, if you must eat it, it is better to steam the carp and add a little ginger, so it is also better for the recovery of the cold.

Can you swallow fish guts to cure a cold?

There is a folklore recipe that says eating raw fish bitter bile has the effect of curing a cold, but in fact this is a misconception, the water-soluble sodium carbinol sulfate in fish bile is a highly toxic toxin, both heat-resistant and not destroyed by alcohol, so fish bile, whether eaten raw or cooked, can easily lead to poisoning, and the onset is fast, the death rate is high, the light manifestation is nausea and vomiting, abdominal pain and diarrhea symptoms, serious cases appear In severe cases, pain in the liver area, jaundice, large liver, oliguria and anuria, etc., which can easily cause liver and kidney failure and death if not rescued in time.

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