When you have a cold, you should also pay attention to some taboo issues, about whether you can eat meat when you have a cold? This is a problem that has plagued most people, some think that eating chicken can cure the cold, and some think that eating chicken will lead to the aggravation of cold symptoms, so in the end, can you eat chicken with a cold? Here we come together to understand this problem.
The nutritional composition of chicken
Chicken is a high protein, low fat food, its protein content is high, the fat content is low, and chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K; chicken is also one of the important sources of fat and phospholipids in our daily dietary structure, while the content of potassium sulfate amino acids is also very rich, can make up for the shortcomings of the deficiencies of pork and beef.
Health benefits of chicken
Chicken is flat, warm, sweet, into the spleen, stomach meridian, phospholipids contained in the human growth and development of important role; chicken lipids and beef, pork, compared with more unsaturated fatty acids - linoleic acid and linolenic acid, can reduce the human body's health is not conducive to the content of low-density lipoprotein cholesterol; often eat chicken can play a warm in the benefit of qi, blood, strengthen the tendons, strengthen the spleen and stomach, the effect of filling essence. The effect of tonic deficiency and filling essence.
Can you eat chicken with a cold?
The wind-cold cold patients can drink chicken soup, these people are relatively weak, pay attention to the supplement of high quality protein, chicken contains a variety of essential amino acids, and easy to digest and absorb, can enhance the body's resistance to cold viruses; wind-heat cold symptoms are mostly manifested as a sore throat, yellow phlegm, these people are not suitable to drink hot chicken soup, easy to aggravate the cold symptoms. .
Benefits of eating chicken for colds
The protein contained in chicken helps to kill the cold virus that invades the human body, effectively relieving the symptoms of cold and wind, and when you have a cold, the human body will secrete a lot of mucous membrane substances, and chicken soup can inhibit the activity of a kind of white blood cells with anti-infective effect in the blood, thus relieving the inflammation and mucus production caused by the cold. immunity and keep the flu virus away from the body.
How to eat chicken is good for health
Chicken with different ingredients have different therapeutic effects, such as chicken fried cauliflower can enhance the detoxification function of the liver, improve immunity, prevent colds and scurvy; hen stewed with He Shou Wu can benefit the liver and strengthen the kidneys, nourishing Yin and nourishing blood; chicken stewed with wolfberry can cure dizziness and eyesight loss.
How to eat chicken
1. Chicken butt is the most concentrated place of lymph, but also the storage of germs, viruses and carcinogens warehouse, the chicken butt should be discarded when cooking.
2. Chicken meat contains monosodium glutamate, which has the effect of enhancing the freshness of chicken meat. When cooking chicken only oil, refined salt, onion, ginger, soy sauce, etc. If you put in pepper and other heavier flavor seasonings, it will instead drive away or cover up the freshness of the chicken. But buy back the frozen light chicken because there is no open, often a fishy smell, cooking can be appropriate to put some pepper and other seasonings to remove the fishy smell.
3. chicken stewed with medicinal food, more comprehensive nutrition. Chicken with skin contains more fatty substances, so the more fat chicken is best to remove the skin before cooking.
