In addition to the starch content, taro also contains a lot of dietary fiber, the taste is very good, and taro nutrients are sufficient, has a good nutritional value. Diabetic patients should try to avoid eating foods that can cause blood sugar to rise, and should usually eat more foods that lower sugar and are rich in nutrients. So can diabetics eat taro?
The nutritional value of taro
Taro is rich in calcium, phosphorus, iron, potassium, sodium, magnesium, protein, carotene, niacin, B vitamins, vitamin C, saponin and other components, often eat taro can enhance the body's immune function, as well as the protection of teeth, tumor prevention and other effects.
Taro's therapeutic effects
Taro is sweet and mild in nature, has a small poison, to the intestines, stomach meridian; has a beneficial stomach, wide intestines, laxative, detoxification, tonic to benefit the liver and kidneys, reduce swelling and pain, benefit the stomach and spleen, disperse knots, regulate the middle qi, phlegm, add lean marrow and other effects; main treatment of lumps, phlegm nucleus, scrofula, constipation and other diseases.
Can diabetics eat taro?
Diabetic patients can eat taro, because taro contains galactans, can effectively reduce blood pressure and cholesterol. The most important thing is that taro is low in calories, and when you have to restrict your diet because of diabetes, hyperlipidemia, obesity and other diseases, taro is the most suitable food. However, attention should be paid to moderation, because the main component of taro is starch, after cooking taro glycemic index increases, diabetics eat too much, starch intake relatively increased, so eat taro can not eat too much at once too full, to regular rations, while the main food should be reduced accordingly to avoid excessive calorie intake.
The benefits of eating taro for diabetics
Protect your teeth
Among the minerals contained in taro, the fluorine content is high, which has the effect of cleaning and protecting teeth and preventing dental caries.
Improve the body's resistance
Taro contains a mucus protein, the body can produce immunoglobulins after absorption, can help improve body resistance, strengthen the immune function, an aid in the treatment of cancer, prevention and treatment of tumors and lymphatic tuberculosis, and detoxification effect.
Beauty and hair care
Taro is an alkaline food, eat taro can neutralize the body's accumulated acid, regulate the body's acid-base balance, help hair beauty, but also to prevent the effect of excessive stomach acid.
Strengthen the middle and benefit the qi
Taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the lack of trace elements resulting in physiological abnormalities, while promoting appetite, help digestion, so traditional Chinese medicine that taro can be supplemented with Qi.
Diabetic patients eating taro precautions
1. taro mucus contains a complex compound that can be decomposed in the presence of heat, although this substance has a therapeutic effect on the body, but there is a strong irritation of the skin mucosa, so when peeling and washing taro, the skin of the hands will itch, so it is best to wear gloves when cleaning taro. Taro cooking must be cooked, otherwise the mucus in it can be irritating to the throat.
2. Taro contains more starch, eating too much at once can lead to bloating, food stagnation and stomach pain, gastrointestinal dampness and heat people should pay attention to avoid eating.
3. taro avoid eating with oranges, oranges, easy to cause acute abdominal; avoid eating with bananas, easy to abdominal distension.
