As the saying goes: "An apple a day, the doctor stays away from me", which shows the richness of the nutrition of apples and the remarkable health benefits. But can diabetics eat apples? Many people believe that apples contain sugar, diabetics should eat less or even not, this view in the end is not right?
The nutritional value of apples
Apples are warm, sour, sweet, flat, non-toxic, enter the spleen and stomach, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid, carotene, with the appetite, summer relief, brain and blood, sleep and nourish the soul, lung and heart, clear phlegm and cough
Can diabetics eat apples?
For diabetics, apples have a unique low glycemic index and sugar content. Although the fructose in apples can quickly raise glucose levels in the blood, the fiber and pectin in the fruit are beneficial to human health, apples can improve insulin sensitivity in diabetics, and malic acid can stabilize blood sugar. Studies have found that people who eat at least five apples a week have a 23 percent lower risk of developing type 2 diabetes than those who do not eat apples.
Benefits of eating apples for diabetics
Improves insulin activity
Eating apples in moderation for diabetics can reduce the burden on the pancreas, help the body absorb rich vitamins, minerals and pectin, and balance the diet. Many of the trace elements in apples are also helpful in increasing and improving the insulin activity in diabetics.
Regulate the body's blood sugar level
The dietary fiber in apples can regulate the body's blood sugar fruit and prevent sudden rise and fall of blood sugar, so the moderate consumption of apples has a certain effect on the prevention and treatment of diabetes.
Eat apples in moderation to lose weight
For the more obese diabetic patients, eating apples properly every day can make the stomach contract, appetite becomes easy to control, reduce the intake of stimulating food or greasy food, and the sense of taste becomes normal, which can play a certain role in weight loss.
Lower cholesterol
Apples are rich in pectin and ellagic acid, which can adhere the toxins and wastes accumulated in the intestine and expel them from the body. Eating apples in moderation can effectively lower cholesterol in addition to keeping blood sugar stable.
Improves immunity
Eating apples in moderation can also promote the production of white blood cells in the blood, improve the body's resistance and immunity, as well as promote neurological and endocrine functions.
Prevent Diabetes Complications
Apples are also rich in potassium, which has the effect of lowering blood pressure and protecting the cardiovascular system. Apples can prevent the occurrence of cardiovascular complications of diabetes.
What apples are better for diabetics
The sugar content in apples is about 13.5%, and it is mainly monosaccharide, which has a high absorption rate and can easily cause blood sugar fluctuations when eaten on an empty stomach. The best choice for diabetics is to choose the green apples with sour taste. The chromium contained in green apples can improve the patient's sensitivity to insulin, and malic acid can also play a role in stabilizing blood sugar.
Notes for diabetic patients to eat apples
First of all, we should pay attention to eating apples in moderation, uncontrolled eating apples can easily cause a rapid rise in blood sugar, high blood sugar for a long time, then easy to increase the burden on the pancreas; eat apples to chew slowly, which is not only conducive to digestion, but also conducive to oral hygiene, because the organic and fruit acids in apples can kill a large number of bacteria in the mouth, thereby reducing the harm of disease on the body.
