Chicken soup tastes delicious, to supplement the deficiency and be familiar with the chicken soup stewed with old hens is delicious warm and tonic, chicken stew is simple and easy to do, a single ingredient can not only get the enjoyment of the palate, but also to harvest full of nutrition, the next to introduce the benefits of drinking chicken soup.
Nutritional composition of chicken soup
Compared with other meats, chicken meat has a relatively outstanding nutritional composition, a complete range of amino acids, and is known as the best source of protein. After chicken meat is heated and cooked, the water-soluble nutrients in it dissolve into the chicken soup, which contains protein leachate, fat, inorganic salts, vitamins and amino acids.
Increases appetite
Some compounds in chicken soup can cause excitation of the central nervous system. Drinking chicken soup can stimulate the gastric mucosa and reflexively promote the secretion of gastric acid in the body. It increases appetite and promotes digestion.
Relieve cold
During the cold period, drinking some chicken soup helps to improve your immunity. Drinking chicken soup during the cold period can effectively improve some cold symptoms, such as runny nose and sore throat, because the nutrients in chicken soup can inhibit to some extent the inflammation in the human body and the excessive production of mucus, so that the blockage of the nasal cavity and the pain in the throat will be relatively reduced.
Easy to absorb
Chicken soup is a high protein, high vitamin, high calorie fluid nutrient, easy to digest, easy to absorb, and very low cost, high nutritional value, for some people with indigestion or digestive dysfunction, swallowing difficulties, can not eat, chicken soup is a good fluid nutritional food for the human body to supplement intestinal nutrition, to provide nutritional support to patients, maintain and use the normal function of the intestinal tract.
Beneficial to maternal recovery
The rich nutrition of chicken soup is beneficial to the postpartum recovery of the mother, and also to the secretion of milk and the health of the baby. Chicken soup for women after childbirth not only replenishes the body with nutrients for rapid recovery, but also strengthens the immunity of pregnant women and prevents colds.
Tips
It is not advisable to drink chicken soup, do not just drink soup and not eat meat, chicken soup contains some of the nutrients of chicken, but not all, most of the chicken nutrition still remains in the meat, so to make up for the full nutrition of chicken soup, both to eat meat and soup; and you can also add some other ingredients or herbs when stewing chicken soup, which can make up for the lack of chicken soup nutrition, but also make the chicken soup less greasy. It is delicious and nutritious at the same time.
