Most fat people are undoubtedly carnivores, so the general weight loss consultant will recommend eating more vegetables, but some vegetables such as potatoes have a fattening effect, this article will introduce you to the vegetables suitable for fat people can eat to lose weight.
Leeks
Contains a lot of cellulose, this cellulose into the human rest, can promote intestinal peristalsis, have a laxative effect, can eliminate excessive nutrients in the intestines.
Cucumber
Contains propylacetic acid, fat people properly eat more cucumber, the effect of weight loss is better, it can also inhibit the conversion of carbohydrates in food into fat in the body.
White radish
Contains substances such as mustard oil, which can promote better metabolism of fatty substances, reduce subcutaneous fat accumulation, and also improve intestinal tension, stimulate intestinal peristalsis, and facilitate excretion of waste.
Winter melon
Winter melon contains less calories than other vegetables, and helps promote the body's metabolism, which has a strong weight loss effect.
Mung bean sprouts
Contains more water and produces fewer calories after being absorbed by the body, making it less likely to form subcutaneous fat accumulation.
Soybeans and soy products
Rich in unsaturated fatty acids, can help break down the body's cholestrol, promote fat metabolism, so that subcutaneous fat is less likely to accumulate.
Chili pepper
In addition to containing nutrients, it also contains capsaicin. It can promote lipid metabolism and inhibit the accumulation of fat in the body.
Other weight loss vegetables
Vegetables should be chosen fresh, a variety of vegetables should be rotated with food, try not to fry with meat, do not use deep-fried and other methods to avoid vegetables inhaling too much fat.
Vegetables that contain less carbohydrates and have a weight loss effect include mushrooms, celery, yams, potatoes, tomatoes, spinach, nest, kelp, purple cabbage, bamboo shoots, etc.
