Many people like to eat apples, apples not only contain rich nutritional elements, and eat apples also have good health benefits, eat apples have many benefits, but at the same time there are also disadvantages, the following we will look at what are the benefits and disadvantages of eating apples?
Anti-diarrhea
Apples are rich in ellagic acid, organic acid, malic acid, pectin and cellulose, among which pectin and cellulose have the function of absorbing bacteria and viruses, which can play the role of anti-diarrhea and intestinal benefit. If you have watery diarrhea, you can boil a semi-ripe apple with water and eat it together with soup.
Eat apples for laxative effect
The organic acids and fiber in apples can effectively promote intestinal peristalsis, which can loosen the stool and facilitate excretion, so eating apples can treat dry stool and promote the efficacy of laxative excretion.
Eat apples to prevent high blood pressure
Apples contain a lot of potassium and relatively little sodium. The combination of potassium and sodium in the human body causes a large amount of the remaining sodium to be excreted from the body, reducing the sodium content in the cells, thus playing a role in lowering blood pressure; at the same time, sodium can also dilate blood vessels and work together with pectin to avoid metabolic syndrome.
Eat apples to prevent cancer
The nutrients in apples also contain some other phytochemicals that are effective in preventing and fighting cancer; at the same time, the water-soluble food fiber pectin in apples also protects the intestinal wall, activates useful bacteria in the intestine, adjusts the function of the gut, and also stabilizes blood sugar, lowers blood lipids, cleanses the intestinal tract, and prevents colorectal cancer.
Eat apples to prevent osteoporosis
Apples contain a lot of trace elements, especially boron and manganese, which can effectively strengthen human bones; boron can increase the concentration of estrogen and compounds in the blood, and these substances can effectively prevent calcium loss, especially for postmenopausal women, eating an apple every day can effectively help the body absorb calcium and prevent the appearance of osteoporosis.
Eat apples to prevent strokes
Eating apples with their skins can better prevent strokes. This is because the flavonoid content in the skin of apples is much higher than in the flesh, and the antioxidant activity is stronger, which is very effective in preventing strokes in the elderly. It is important to note that apples must be washed carefully to avoid pesticide residues on the peel that can harm your health.
Eat apples to promote physical development
Apples are rich in minerals, sugars and vitamins, all of which are important nutrients for brain development, especially zinc, which plays an important role in promoting physical growth and brain development, and can also effectively enhance memory.
Eat apples to prevent heart disease
Apples are rich in folic acid and vitamin B, both of which are effective in preventing heart disease. The antioxidants in apples are beneficial to the healthy functioning of the heart, and the fiber, pectin, antioxidants and other ingredients in apples can lower bad cholesterol and increase the amount of good cholesterol in the body, delaying the time when bad cholesterol blocks blood vessels and reducing the chance of heart disease.
Bad effects of eating apples
Eating apples for weight loss is prone to rebound
Eating apples to lose weight, the intake of protein is reduced, resulting in the lack of human muscle, and muscle is the main organ of the body to consume calories, the reduction of muscle calories are more difficult to consume, fat is more likely to accumulate, so if you stop eating apples to lose weight, the weight will rebound, which is what we call a lower basal metabolism.
The harm of eating only apples for a long time to the body
Long-term apples instead of regular meals, easy to make the blood low, women appear irregular menstruation or menopause phenomenon, endocrine disorders, resulting in hair splitting; patients suffering from ulcerative colitis due to thinning of the intestinal wall ulcers, raw apples are not conducive to healing, this is because the texture of apples build silver, coupled with crude fiber and organic acid stimulation, easily induced by mechanical action of intestinal perforation, intestinal obstruction, intestinal dilatation and other complications.
