what are the benefits of eating apples everyday

Apples are one of the most common foods, both in the north and in the south. Although things are rare, apples are not in any way less precious because of their prevalence. Because apples are a very nutritious fruit, in addition to containing vitamin C, vitamin E and vitamin A, which other fruits are rich in, they also contain 15% carbohydrates and pectin, rich in potassium and other antioxidants, and in addition, the flavonoids contained in 1 apple reach more than 30 grams, and flavonoids have the role of protecting the heart and preventing coronary heart disease. The effect of an ordinary apple is actually much more than that, so let's take a look at what benefits we have from the apples we eat every day.

Protects the mouth

If you eat apples slowly and chew them, the rich fiber in apples can remove dirt between teeth, destroy oral bacteria, protect teeth, and not only help digestion and clean the mouth, but also reduce the risk of oral diseases. If it takes 15 minutes to finish an apple, the organic and fruit acids in the apple can kill 99% of the bacteria in the mouth.

Lower blood pressure

The main reason for high blood pressure is that the extracellular fluid of the body contains too much sodium, while the rich potassium in apples can increase the osmotic pressure of the intracellular fluid, thus effectively balancing blood pressure; in addition, the intake of rich potassium is beneficial to the body's excretion of waste, protecting blood vessels, lowering blood pressure and reducing the threat of stroke.

Weight loss

Apples are rich in pectin and carbohydrates, which can effectively help the body maintain the blood sugar level in the body. Therefore, you will not feel hungry after eating apples. Eating apples helps the body recover from fatigue, which is deeply loved by weight-loss people.

Anti-cancer

Nowadays, air pollution is serious, eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air, because polyphenols and flavonoids in apples are natural chemical antioxidants that can reduce the risk of lung cancer and prevent lead poisoning. Most cancer patients have an acidic body, and apples are an alkaline food that can quickly neutralize excess acid in the body and increase physical strength and resistance to disease.

Detoxification and skin care

Apples contain a large amount of pectin, which enters the body and combines with bile acids to absorb excess cholesterol and triglycerides like a sponge, which are then excreted from the body. At the same time, the acetic acid decomposed by apples facilitates the decomposition and metabolism of these two substances. In addition, the vitamins, fructose and magnesium in apples are also effective in lowering cholesterol and triglyceride levels in the body. In addition, the fiber in apples is good for intestinal peristalsis and laxative bowel movement, reducing the damage of harmful substances to the skin, while the trace elements contained in apples such as magnesium, sulfur, iron, copper, iodine, manganese and zinc can make the skin delicate, lubricated and shiny.

Refreshing

Apples have a special fragrance, and people who eat apples often smell the sweet smell of apples can relieve the bad mood caused by excessive stress, and the effect of refreshing the brain.

Prevent and cure osteoporosis

The mineral elements boron and manganese contained in apples can strengthen bones. This is because boron can substantially increase the concentration of estrogen and other compounds in the blood, which are effective in preventing calcium loss. Menopausal women who eat more apples can promote the absorption and utilization of calcium and prevent osteoporosis.

Treatment of gastrointestinal diseases

The rich fiber in apples can effectively increase intestinal peristalsis, raise the concentration of gastric acid, and promote its effect of eliminating food stagnation and moving gas and distension. Apples are especially suitable for patients with chronic gastroenteritis and are also effective in treating chronic diarrhea.