People who are more concerned about weight loss should pay attention, in addition to proper exercise, reduce the intake of calories, the intake of nutritional elements can not be ignored, so this in the diet conditioning to pay great attention to the excessive calories will cause obesity, but if too much dieting, but also easy to affect health because of malnutrition, want to maintain a beautiful body at the same time to ensure nutritional intake, may wish to try nutrition Rich in fiber vegetable salad, the following we will look at the practice of vegetable Sarah it.
How to make salad dressing for vegetable salad
Salad dressing is generally divided into two kinds, one is sweet, this is generally applicable to fruit salad; the other is salty, this is generally applicable to vegetable salad. The salty salad dressing is usually prepared by yourself. The main ingredients used to make salad dressing are good salad oil and fresh eggs. In the process of preparation, you can add pepper, mustard oil, monosodium glutamate and salt to the dressing, and then stir it continuously until the aroma comes out.
Fresh vegetable salad
Main ingredients: carrots, celery shoots, green peppers, cauliflower, baby tomatoes, baby bok choy, prepared salad dressing
Directions: Wash all the ingredients, cut them into small pieces, scald them with boiling water, then pass them through cool water and put them on a plate, pour the dressing over the vegetables or dip them directly into the dressing.
Spinach salad
Ingredients: about 1000 grams of fresh spinach, 50 grams each of garlic and green onions, 15 grams of fresh lemon juice, 100 grams of sour milk, and three or four leaves of fresh mint. Salad dressing, fine salt, black pepper to the right amount.
Directions: Clean the spinach, scald it in boiling water, squeeze out the water and chop it into pieces, cut the green onion into julienne strips, peel the garlic and chop it into pieces, clean the mint leaves and cut them into julienne strips, pour the lemon juice, shredded green onion, salt and pepper over the spinach and mix well.
Zucchini, Tomato and Egg Salad
Ingredients: zucchini, sage fruit, eggs, salad dressing
Directions: Cut the zucchini into small pieces, blanch them in boiling water for a minute and then drain them; cut the sage fruit in half and slice the eggs after boiling. Plate all the ingredients and serve with the dressing.
Pumpkin salad
Ingredients: 1 carrot, half a small pumpkin, 1 green pepper, 10 sage fruits, vinegar, salt, 3 tbsp lime juice, salad dressing.
Directions: Cut carrots and pumpkin into pieces and steam them, cut sage fruits in half, cut green pepper into strips, pour all ingredients into a bowl, add vinegar, salt, lime juice and salad dressing and mix well.
Lettuce salad
Main ingredients: 5 slices of lettuce, 1 cucumber, 5 slices of kale, half a small bowl of peas, 1 apple, and the right amount of salad dressing.
Directions: Slice the cucumber, cut the apple into pieces, break the lettuce and kale into appropriately sized pieces; blanch the peas in boiling water. Place all ingredients in a glass bowl, add enough salad dressing and stir well to serve.
Lotus Root Salad
Ingredients: 200g lotus root, 100g coronary, 50g white radish, 2 tbsp olive oil, 1 tbsp sugar, chopped green onion, black sesame, salt and vinegar, salad dressing.
Preparation: Wash and slice lotus root, cut chrysanthemum into pieces, cut white radish into strips, blanch each in water, then drain and cool. Put all ingredients into a glass bowl, add olive oil, sugar, salt, vinegar and salad dressing and mix well. Garnish with black sesame seeds and finely chopped green onion.
