With the improvement of living standards, coffee has become a popular drink, there is no doubt that coffee is a good refreshing drink, mellow and thick, has a good anti-fatigue effect, but people who drink coffee will find it, coffee will personally bring a certain dependence, that drinking coffee can be addictive?
The benefits of drinking coffee
Coffee will have an effect on people's body and mind; caffeine first acts on the cortical layer of the central nervous system, reducing the feeling of fatigue and sleepiness by increasing the degree of wakefulness, attention and the ability to connect; the body's urge and desire to talk will be gently increased, which will promote the need for more social interaction.
Drinking coffee is "addictive"
Coffee itself is not addictive, but it contains caffeine, rich in caffeine coffee is a soft drug, caffeine is a central nervous stimulant, classified by the state as a class of psychotropic drugs, has the effect of stimulating people to get excited; and the drug is an artificial extract, the main form is alkaloids, coffee by stimulating the nerves, so that your emotional excitement, so that you love this feeling of fighting, so that drink once and want to drink it a second time.
What are the symptoms of coffee "addiction"?
When coffee drinkers find themselves dependent on coffee and want to reduce the amount of coffee they drink or simply stop drinking coffee, the addiction becomes apparent, with symptoms such as headaches, fatigue, and often even a slight feeling of nausea.
What to do if you are addicted to coffee
In fact, coffee addiction is only temporary, but you have become dependent on coffee, you rely on the euphoria that coffee brings you, when you find that you have this feeling of dependence and want to stop drinking coffee, you stop it, because the first few days you will indeed have uncomfortable feelings, but after a few days, these symptoms will disappear.
Tips
Although coffee has a refreshing effect, but should not drink coffee before bed, otherwise you will not be able to sleep, will make the brain too excited and cause insomnia; often drink coffee will cause loss of appetite, will also have a certain inhibitory effect on the libido, so people who like to drink coffee should pay attention to the right time, the principle of moderation.
