How to drink coffee is the correct method

May 10, 2023
Coffee is to refresh the brain, relieve fatigue, many people like to drink, but there are many noteworthy places to drink coffee, how to drink coffee is the correct method what?

Time to drink coffee

Drink coffee should be in the morning or between meals. Do not drink coffee on an empty stomach, after a meal, or while eating, so as not to stimulate the gastrointestinal tract when fasting, or after eating to affect the absorption and digestion of food in the gastrointestinal tract. You should not drink coffee before going to bed. Coffee contains caffeine, which can stimulate the excitement of the central nervous system, so that people are excited to sleep, affecting the quality of sleep.

How much coffee to drink at a time

Drink coffee at a time to a cup is appropriate, about 50 to 100 ml, moderate concentration, not excessive, do not exceed a maximum of two cups per day.

Drink coffee with less sugar

Coffee itself is a high-calorie beverage, the general instant coffee powder, every 100 grams contains 218 calories, if you drink coffee also put a lot of sugar, easy to make the body fat, not good for health.

Drink coffee to pay attention to calcium

Caffeine in coffee can hinder the body's absorption of calcium, long-term coffee drinking may lead to osteoporosis. People who like to drink coffee can drink a glass of milk or eat some calcium-rich food every day, such as soybeans, tofu, shrimp, etc.

You should not drink coffee after drinking alcohol

Alcohol itself will stimulate the body's brain, heart, liver, kidneys and other organs, there are certain toxic side effects, if you drink alcohol and then drink coffee, caffeine in coffee will be on the role of alcohol, doubling the stimulation of the central nervous system and muscles, so that the brain is extremely excited, increasing the cardiovascular burden, may cause cardiovascular and other diseases.
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