Do not eat raw
For meat and seafood, some people like to eat raw or semi-raw, thinking that it is more delicious to eat. Doctors suggest that unclean meat, shellfish, if not cooked to eat, it is easy to make the latent parasite eggs into the body and lead to a variety of parasitic diseases.
Do not store overnight
Some families will take the method of preserving the hot pot for the next day if they do not finish it. Doctors suggest that it is best not to leave the hot pot overnight because the metal hot pot and its surface will react with the soup, which can easily cause nausea, vomiting and other symptoms after eating.
Do not eat too hot
For acute people, this point needs a lot of attention. Overheated food can burn the mucous membrane of the esophagus, causing ulcers or harm to the gums, and can also easily induce allergic dental disease or esophageal cancer and other diseases. Doctors suggest that eating hot pot must be eaten slowly, because the temperature of the hot pot soup can reach 120 ℃, such as remove that eat easily scalded oral lips and tongue, esophagus and stomach mucosa.
Do not overcook
Vegetables and hot pot ingredients are overcooked, their vitamins and amino acids and other nutrients will be destroyed, thus losing their original nutritional value.
Don't overcook
Friends with heavy tastes like the stronger the flavor the better, thinking that the shabu shabu will be delicious. Especially for those who like to eat spicy hot pot, they think it is spicy enough to stimulate. Doctors suggest that too much spice can stimulate the stomach and be harmful to patients with tuberculosis, skin disease, stomach disease, and diarrhea. If you overeat these high-calorie foods with a heavy taste, the oral mucosa or digestive tract will be damaged.
Do not eat with wine
Some people like to drink a lot of wine when eating hot pot, especially cold beer, and feel very addictive. In fact, this is not right. Doctors suggest that alcohol will make the body lactic acid buildup, inhibit the discharge of uric acid, over time will cause gout, and in serious cases can cause complications such as kidney stones and uremic syndrome, thus affecting health.
