People like to appreciate a fair and tender face, but some people in life grow to have a dark red face or a dull pale face. If you change the structure of your diet properly, you may be able to make a great improvement in your face. Here's how to see how a bad face can be improved through diet.
Pale face
Honey peanut dates is a good dietary treatment dish. Principle: red dates for qi, peanut coat for blood, peanut meat for nourishment, honey for qi, the combination takes effect to make the face rosy. Practice: the red dates and peanut rice soaked in warm water and put into a pot with the right amount of water, cooked over low heat until cooked and soft, then add honey to eat.
Red face
When consuming foods containing animal fats and proteins, be sure to supplement them with vegetables containing a lot of chlorophyll, such as spinach, celery and lettuce, which are better when eaten raw. You can also chop the vegetables and squeeze the juice in a cloth bag to drink.
Red face
① To bathe and massage frequently to make the blood flow smoothly and to do more massage on the red parts.
② For better and full absorption of protein in the body, eat a lot of food rich in vitamin B1 and vitamin C. Get more sunlight to facilitate the absorption of vitamin D.
Greasy dark face
Eat more vegetables containing chlorophyll and control the consumption of animal and vegetable oils. Drink a glass of minced vegetable juice made with warm boiled water before eating, the effect is better.
Black face
① Control salt intake and drink more water so that salt is excreted with urine.
② Bathing regularly and soaking in the bathroom until sweating can also excrete some salt.
③Chestnut and cabbage casserole. Principle: The reason for the dark face is the deficiency of kidney energy and loss of yin, while chestnuts strengthen the spleen and nourish the kidneys, and cabbage nourishes yin and moistens dryness, with combined effect to make the face fair and bright. Method: Shell the raw chestnuts, cut into halves, simmer with the appropriate amount of duck soup until cooked, then put 200 grams of cabbage strips and a little salt, MSG.
Rough face
Roasted sea cucumber with bamboo shoots is a good therapeutic dish. Principle: The reason for rough face is the lack of yin and blood and dry fire inside, while sea cucumber nourishes yin and nourishes blood, bamboo shoot clears internal heat, which makes the skin delicate and moist. How to do: Cut sea cucumber into long strips, put it into the pot with fresh bamboo shoots or sliced water-haired bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate, sugar and wine and serve.
Cheek freckles
Too much salt may lead to freckles on the cheeks, while a diet with only animal fat and protein will affect the normal function of the liver and make freckles more conspicuous. Therefore, people with freckles must eat a lot of fruits and vegetables. In addition, drugs are the enemy of skin, especially sleeping pills will make the body too acidic, hormone imbalance, and freckles will be born on the face.
