Iron Goddess of Mercy not only has a mellow and delicious aroma, but also its health benefits are the best in tea. Iron Goddess of Mercy has many beneficial components that can regulate human metabolism, in addition to the general health functions of tea, it also has anti-aging and anti-cancer, anti-atherosclerosis, prevention and control of diabetes, weight loss and fat reduction, prevention and control of dental caries, clearing heat and lowering fire, anti-smoking and waking up alcohol and other effects. Here we will learn more about the effects and contraindications of Tieguanyin.
Anti-aging
Human aging is related to the excessive oxidation of unsaturated fatty acids in the body, and the excessive oxidation of unsaturated fatty acids is related to the role of free radicals. Only the removal of free radicals can enable the normal growth and development of cells, commonly used antioxidants are vitamin C and vitamin E, they can effectively prevent the excessive oxidation of unsaturated fatty acids. In addition, the polyphenolic compounds in Tieguanyin can also prevent excessive oxidation, and purine alkaloids can indirectly play the role of scavenging free radicals to achieve the purpose of anti-aging.
Anti-cancer
Iron Guanyin tea contains catechins, tea polyphenols and vitamins, etc. Catechins have strong anti-cancer activity, and tea polyphenols are the main active ingredients of anti-cancer; vitamin C and vitamin E can block the synthesis of carcinogens - nitrosamines, which have a greater effect on the prevention and treatment of cancer.
Prevention of dental caries
The fluoride in Tieguanyin is about 40% to 80% dissolved in boiling water, and this part of fluoride and the calcium of teeth can quickly combine with each other to form a layer of calcium fluoride on the surface of teeth, and this layer of calcium fluoride plays the role of anti-acid and anti-caries.
Anti-atherosclerosis
The tea polyphenolic compounds in Tieguanyin can not only reduce cholesterol in blood pressure, but also significantly improve the ratio of high-density lipoprotein to low-density lipoprotein in blood, and tea polyphenolic compounds and vitamins can inhibit the oxidation of low-density lipoprotein in blood and improve lipid metabolism in blood; and the caffeine in tea can stretch blood vessels, speed up respiration and reduce blood lipids, thus preventing and controlling coronary heart disease, hypertension, atherosclerosis and other Cardiovascular diseases have a certain role.
Anti-bacterial and anti-dysentery
Tea polyphenols in Tieguanyin into the gastrointestinal tract, can make the intestinal tension function relaxation, ease the intestinal movement, but also can make the intestinal protein coagulation, because the bacteria itself consists of protein, tea polyphenols and bacteria monoban system meet, the bacteria is dead, played a role in protecting the gastrointestinal mucosa, so the effect of sterilization and dysentery.
Anti-diabetes
When the human body lacks polyphenols, such as vitamin B1, pantothenic acid, phosphoric acid, methyl salicylate and other components, sugar metabolism will be impaired, the amount of blood sugar in the body increases dramatically, and the metabolic effect is weakened. Regular drinking of Tieguanyin can replenish these components in time and can prevent the occurrence of diabetes. For moderate and mild diabetes patients can make blood sugar and urine sugar reduced to very little, or completely normal; for severe diabetes patients, it can make blood sugar and urine sugar reduced, and various major symptoms reduced.
Weight loss and fat reduction
The large amount of tea polyphenols contained in Tieguanyin not only has the effect of improving lipolytic enzymes, but also can promote the metabolic activities of neutral lipase of tissues, so regular drinking of Tieguanyin can effectively improve the body shape of obese people, effectively reduce the subcutaneous fat and waist circumference of obese people, so as to achieve the purpose of reducing fat and weight loss.
Iron Goddess of Mercy drinking contraindications
A contraindication to drink tea on an empty stomach, tea into the lungs, will make the stomach and intestines cool.
Second contraindicated to drink strong tea, strong tea contains too much caffeine and theophylline, easy to stimulate the body to cause headaches and insomnia.
Three taboo hot tea, tea is too hot easy to stimulate the human throat, esophagus and stomach, and even cause respiratory organ lesions, often drink tea at a temperature of more than 62 degrees is likely to cause stomach problems.
Four avoid drinking cold tea, hot tea hurts the stomach, cold tea is easy to lead to stagnant cold polyphlegm, the body is not beneficial.
Five avoid taking medicine with tea, tea decomposition into tannic acid and drug combination to form a precipitate, blocking absorption, will affect the effectiveness of the drug.
Six taboo brewing too many times, tea brewing too many times basically no tea flavor, and brewing too many times will make certain harmful ingredients in Tieguanyin tea is also leached, but harmful to the body.
Seven avoid brewing time is too long, so that the tea in the tea polyphenols, lipids and other components of automatic oxidation, in addition to the tea soup becomes dark taste tea, loss of flavor, but also make the tea in the vitamin, protein due to oxidation and loss, reducing the nutritional value.
Eight avoid overnight tea, overnight tea steeping time is too long, in addition to vitamins will be lost, the tea in the amino acids, sugars will become harmful to the body of cocci, mold, to the detriment of health.
Nine avoid drinking tea immediately after meals, tea immediately after meals, tea tannic acid and amino acids in food, iron coagulation, affecting the body's digestion and absorption of amino acids and iron.
