Dragon fruit, also known as red dragon fruit, dragon fruit, is a nutritional value, unique flavor of nutritional health fruit, summer and autumn is the time to eat dragon fruit, unlike the summer heat and humidity, dry weather in autumn, people are also prone to dryness and fire, this time people will also pay special attention to the nature of food, that dragon fruit is hot or cool?
Dragon fruit hot or cool
Dragon fruit is a cool fruit
Dragon fruit is a cool fruit, there are prevention of constipation, prevention of anemia, detoxification, anti-inflammatory, throat protection and lung role, mouth ulcers, inflammation of the corners of the mouth patients, easy fire, hot body people can eat dragon fruit to improve, but do not eat too much, not more than two a day.
Dragon fruit is acidic or alkaline
Dragon fruit is an alkaline fruit, it is not very sweet, but the sugar it contains is higher than the general fruit, to determine the food acidity and alkalinity can not rely on taste, but look at the food into the body after the final product of acidity and alkalinity to determine the dragon fruit in calcium, iron, potassium, magnesium and other metal elements rich, the final metabolic products are mostly alkaline substances, so dragon fruit is alkaline fruit.
Dragon fruit is a tropical fruit
Dragon fruit is a tropical, subtropical fruit, light and shade, it is best to buy now eat, freshly picked dragon fruit in the low temperature of 5 ℃ -9 ℃, without extrusion collision, preservation period can be more than a month. In 25 ℃ -30 ℃ room temperature state, shelf life can be more than 2 weeks.
Nutritional composition of dragon fruit
Dragon fruit is famous for resembling a flame, the flesh is fine and soft, with small black seeds inside; in every one hundred grams of dragon fruit flesh, it contains 83.75 grams of water, 0.17 grams of crude fat, 0.62 grams of crude protein, 2.83 grams of fructose, 7.83 grams of glucose, 13.91 grams of carbohydrates, 59.65 kcal, and, 1.62 grams of dietary fiber, 5.22 mg of vitamin C, calcium 6.3-8.8 mg, phosphorus 30.2-36.1 mg, iron 0.55-0.65 mg and a large amount of anthocyanins, etc.
Tips
Dragon fruit quality varies, cool, cold body should eat less; red heart dragon fruit flesh is red, its natural pigment content, some people eat this red heart dragon fruit urine or stool is red, it will make people think that you have blood in the stool or blood urine, in fact, this is just pigment out of the body, so do not worry.
