Dragon Fruit is a perennial climbing succulent plant. It is delicious and nutritious, and it is said that men who eat it have anti-aging effects. If you want to know the benefits of men eating dragon fruit, read on!
Nutritional Value of Dragon Fruit
1. Dragon fruit has a high sugar content, 83.75 grams of water, and is rich in protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, carotene, fructose, glucose, and water-soluble dietary fiber.
2. It contains unique plant proteins and anthocyanins.
3. Dragon fruit has a higher iron content than other fruits.
4. Dragon fruit is a low-energy, high-fiber fruit with a rich content of water-soluble dietary fiber.
Benefits of Men Eating Dragon Fruit
1. Anti-aging
Dragon fruit is characterized by a high anthocyanin content, especially the red flesh variety has the highest anthocyanin content among all varieties.
For those with a certain biological basis, they know that anthocyanins are a particularly effective antioxidant, which plays a very important role in preventing arteriosclerosis.
It further prevents heart attacks and strokes caused by blood clot formation;
Anthocyanins have a special anti-aging effect in fighting free radicals;
They also have a role in preventing degeneration of brain cells and inhibiting Alzheimer's disease.
2. Helps Detoxify the Body
Dragon fruit is rich in plant albumin, and active albumin can automatically bind with heavy metal ions in the body.
It is continuously excreted from the body through the excretory system, and this detoxification effect is very important.
In addition, albumin also has a good protective effect on the gastric wall.
3. Whitens the Skin
Dragon fruit contains vitamin C, which whitens the skin, as well as rich water-soluble dietary fiber with effects such as weight loss, blood sugar reduction, intestinal moisturizing, and prevention of colon cancer.
Therefore, eating dragon fruit can also help with weight loss, blood sugar reduction, and intestinal moisturizing.
4. Prevents Diseases
The juice of dragon fruit fruit and stem can also have a certain therapeutic effect on tumor growth, viral infections, and immune responses.
Dragon fruit has a higher iron content than other fruits, and iron is an essential element for the production of hemoglobin and other iron substances.
An appropriate intake of iron can also prevent anemia, so dragon fruit also has the effect of preventing anemia.
5. Promotes Digestion
The seeds of dragon fruit are sesame-like and can promote gastrointestinal digestion. People who have eaten dragon fruit should have experienced this.
Methods of Eating Dragon Fruit
The inner layer of the dragon fruit peel does not contain tannic acid, so it does not feel astringent like the peel of other fruits.
But because it has become fleshy, the texture is still acceptable.
When eating dragon fruit, you can use a small knife to scrape off the purple inner skin - they can be eaten raw, or cold mixed or put in soup like water lily bulbs.
