Dragon fruit is a perennial climbing succulent plant. It is a tropical fruit that is best eaten when freshly bought. Dragon fruit is divided into red and white varieties, but which one is better?
Benefits of Eating Dragon Fruit
1. Beauty and Anti-aging
Dragon fruit is rich in vitamins, such as vitamin C and anthocyanins;
These are water-soluble vitamins with excellent antioxidant properties, which can eliminate free radicals in the body;
It has the effect of anti-aging and beauty, and vitamin C can also inhibit the deposition of melanin in the skin, whitening the skin.
2. Detoxification
Dragon fruit contains plant albumin, which is a gelatinous, viscous substance that can bind with heavy metal ions in the body and be excreted, thus detoxifying the body.
3. Prevention of Constipation
Dragon fruit is cool in nature and rich in dietary fiber, which can promote gastrointestinal peristalsis, eliminate substances in the intestines, and promote bowel movements, thus preventing constipation.
4. Prevention of Iron-deficiency Anemia
Dragon fruit has a higher iron content than other fruits, and for people with iron-deficiency anemia, eating dragon fruit can help replenish blood.
Which is Better: White or Red Dragon Fruit
1. Different Taste
Whether dragon fruit tastes good or not is closely related to its variety. Generally, red dragon fruit tastes better than white dragon fruit, with a sugar content of over 15 degrees, and it has a sweet and refreshing taste.
2. Different Nutritional Value
The nutritional value of red dragon fruit is also higher than that of white dragon fruit. Red dragon fruit has a higher content of carotene, which helps improve immunity and protect the lens of the eye.
3. Different Prices
The price of red dragon fruit is generally higher than that of white dragon fruit. This is mainly because red dragon fruit has higher nutritional value and slightly better taste.
Taboos of Dragon Fruit
1. Dragon fruit is slightly cool in nature, so it is not suitable for people with pale complexion, weakness in limbs, and frequent diarrhea caused by deficiency-cold constitution to eat too much.
2. Women with cold constitution should also not eat too much dragon fruit.
3. Do not eat during menstruation. It is not suitable to eat dragon fruit during the menstrual period to avoid menstrual disorders.
4. People with qi stagnation constitution, phlegm-damp constitution, and blood stasis constitution should also eat less.
5. Dragon fruit contains plant albumin, so pregnant women with allergies should be cautious.
6. It is best not to eat dragon fruit with milk to avoid affecting digestion.
