How long after the steam can eat

September 25, 2023
After sweating, the body uses more energy, and many people may have a hungry stomach. Some people may be in a hurry to go eat. In fact, eating immediately after a steam is not good for your health. How long should we eat after a steam session.

How long can you eat after a steam session?

You should eat at least an hour or so after steaming. Because the body is in a relatively "relaxed" state after the steam, the digestive function needs a process to be active, so that it is conducive to digestion after eating. It is easy to have indigestion and damage to the stomach and intestines.

You can eat something before the steam session

In order to avoid excessive energy consumption during the steam process, we can eat some food half an hour to one hour before the steam session to replenish the body's energy. But be careful to eat easily digestible food, such as fruit, soup and porridge, so as not to burden the body and to avoid indigestion or excessive energy consumption without replenishment.

Do not eat cold food after steaming

You should be careful not to eat anything cold after sweating. Chinese medicine believes that sweating makes the body lose a lot of sweat, Yang Qi will also go out with sweat, after sweating the body will be in a state of Qi deficiency, eating cold food is easy to aggravate the state of Qi deficiency. The body is prone to cold, thinness, restlessness, fatigue and other discomforts after a long period of qi deficiency.

What is suitable to eat after sweating

First of all, you should pay attention to replenish the body water after the steam, you can drink warm water in time to replenish water during and after the steam; then you can eat an apple or other fruits, about 1 hour later you can eat the main meal, but it is best to choose easy to digest, light food, eat more vegetables is appropriate.
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