When to drink ginger tea

The difference between brown sugar and brown sugar is not very big, from ancient times to the present, medical books as well as health books have highly recommended the health benefits of brown sugar ginger tea. As people's health awareness increases, now in daily life, people love to boil brown sugar (black sugar) together with water to drink, so when is the best time to drink brown sugar (black sugar) tea?

When to drink ginger sugar tea

The best time to drink ginger sugar tea is determined according to the following 5 points In fact, in general terms, whether brown sugar ginger tea or black sugar ginger tea, both the main ingredients are more commonly used in our lives, the nature is relatively safe and calm, so there is nothing too strict in the drinking time requirements. If you want to know when it is best to drink it, you can refer to the following points in detail and drink it at the right time to get better results.

Drinking in spring invigorates yang energy

Chinese medicine believes that spring nourishes the yang, the yang in the natural world in spring after the winter of sealing, now begins to rise, and sugar tea is warm, has the effect of driving away the cold, spring drink brown sugar ginger tea because it can promote the birth and growth of yang, invigorate the body's yang.

Drink in the morning to strengthen the spleen and appetite

Brown sugar ginger tea is mainly directly related to the spleen and stomach, according to the theory of meridians of the human body, the working hours of the spleen and stomach meridians are: the stomach meridian is at 7:00-9:00, the spleen meridian is at 9:00-11:00, so this period to drink brown sugar ginger tea is the best, the absorption is also the fastest, can be greater play its cold repellent The absorption is also the fastest, which can give greater play to its effect of driving away cold. The effect of strengthening the spleen and appetite.

Drink a week before menstruation to warm the uterus and cure menstrual cramps

Brown sugar ginger tea has a very good effect of warming the uterus and treating menstrual pain, especially for women with cold uterus and menstrual pain. Drinking brown sugar and ginger tea one week before your period can effectively ease the discomfort of menstrual pain.

Drink before going out to drive away the cold and cure motion sickness

Ginger has a very good effect of warm suspension of vomiting, can relieve the symptoms of seasickness, nausea, vomiting and other symptoms brought about by the travel when going out. So drink some or prepare some sugar tea before leaving home can be a good way to ease the discomfort of the journey.

Drink after getting cold to prevent colds

If you have a cold, drink a bowl of hot brown sugar ginger tea and make the patient sweat slightly, which means the cold will flow out with the sweat and can play a role in preventing a cold.

Brown sugar ginger tea drink on time has four major benefits

1, warming the uterus to invigorate blood

Many women have symptoms of uterine cold, drink more brown sugar ginger tea can warm the uterus, which can also make the body blood flow, improve the symptoms of menstrual discomfort, and the effect of helping pregnancy.

2、Improve menstrual discomfort

Brown sugar ginger tea has the effect of invigorating blood and regulating menstruation, which can invigorate blood and Qi, and speed up blood circulation in the body, suitable for menstruating women to drink, which can alleviate the symptoms of menstruation caused by cold and damp stagnation, delayed menstruation, dysmenorrhea, amenorrhea, etc. It is a good recipe for warming the menstruation and dispersing cold.

3, dispel cold and prevent cold

Ginger is warm in nature, can dispel wind and cold, sweat and relieve the surface, and brown sugar together into brown sugar ginger tea can relieve heat and sweat, cough and expectorant, enhance immunity, antibacterial and other effects, when the wind and cold drink a bowl of brown sugar ginger tea, let the body sweat a little, have a good effect of dispelling cold, so as to effectively prevent colds.

4, dispersing cold and warming the spleen and stomach

Stomach cold is caused by cold invasion of the body gastrointestinal disease, this condition is mostly associated with eating cold diet, diet is not moderate, summer greedy cold and other bad habits caused by the stomach cold patients should eat more warm food, brown sugar ginger tea is a good choice to warm the spleen and stomach.

How to make brown sugar and ginger tea

Take 50 grams of brown sugar and 8 grams of ginger. Peel the ginger, patted with the back of a knife, put it into a casserole, add an appropriate amount of water, turn on the heat to boil and then change the heat to cook for 15 minutes, then add brown sugar to boil and then remove from the fire, remove the dregs and leave the soup to drink; you can also cut the ginger into minced ginger, and brown sugar together into a cup, add boiling water to brew.

Drink brown sugar ginger tea to pay attention to what

1. Yin deficiency, internal heat, indigestion, diabetes, do not drink brown sugar ginger tea, because ginger is easy to enhance the body's false fire. 2. Do not drink brown sugar ginger tea during the taking of drugs, because to avoid affecting the effectiveness of the medicine.