High-sugar diet more likely to suffer from gynecological diseases

British health expert Frisidi Lawrence said. Lawrence said that the long-term high sugar diet has the same effect on the body as smoking, the body long-term intake of sugar and inhaling nicotine as dangerous. Israeli technologists have also conducted tests showing that the taste of sugar, while popular, can cause skin wrinkles and alter collagen in the bones. The World Health Organization has investigated the causes of death in 23 countries and concluded that: the harm of sugar is worse than smoking, long-term consumption of food containing high levels of sugar will significantly shorten life expectancy, and put forward the slogan "quit sugar".

Sugar increases fat accumulation

One of the interesting things found in longevity cultures is that although they have different diets and lifestyles, the one thing they have in common is that they all have very low insulin levels. And excess sugar is directly related to increased insulin levels. For weight loss or health, the most important hormone in the body is insulin. And insulin is the main hormone that we can control through our daily diet and lifestyle.

Sugar can interfere with normal brain work

Sugar can also be the cause of anxiety and depression for many people, and after a meal high in sugar, many people will experience a mood swing or change in physical performance. The brain is mostly made up of fat and powered by glucose, but when it encounters too much sugar, it short circuits.

Sugar will damage your health and make you age faster

Too much sugar intake will reduce the body's overall immune system capacity, increase the likelihood of bacterial infections, lead to a lack of key minerals in the body, and accelerate the growth of bacteria in the gut or other organs. When the body breaks down faster than it can be repaired, we begin to age. It's true, we all age, but if you control the amount of sugar in your diet, it means we will slow down the rate of aging.

Women are more likely to get gynecological problems if they eat more sweets

According to a new survey by the World Health Organization, the most common illness for adult women is not a cold, but an infection of the reproductive system. Studies have found that women who regularly consume too much sugar are susceptible to a variety of diseases, including vaginitis, a common condition. In clinical diagnosis, it was found that many women prone to gynecological diseases had significantly higher than normal blood sugar or urine sugar levels; when 90% of the patients reduced their daily sugar intake, there were few infections or recurrences of Candida vaginitis within a year. This suggests that there is a strong link between sugar intake in and Candida infections.

Be careful of caries when eating sugar

High sugar diet will provide favorable living environment for lactobacillus in the mouth, decalcify teeth and induce the formation of dental caries. The chance of tooth decay is especially high for children who love to eat sweets, especially for children.

Osteoporosis

High sugar diet will affect calcium absorption, so it is easy to cause osteoporosis. Studies have found that people with a sweet tooth have a much higher incidence of bone fractures and osteoarthritis than normal people.

Early growth of gray hair

Sweets are one of the acidic foods, so eating a lot of sweets will affect the pH of human blood, and when the body is weakly acidic, it will accelerate the aging of cells, causing gray hair.