Can you eat oranges to whiten your skin?

Autumn is here, and the season to eat oranges, fruit stalls are full of fragrant and attractive, brightly colored oranges, oranges are warm and sweet and sour, detoxification and anti-inflammatory, thirst and lung, cough and smooth the role of vitamin C is also very rich, that eat oranges can whitening?

The nutritional value of oranges

Orange fruit thin skin, sweet and sour taste, orange, red, yellow and green, with appetite, moisten the lungs, cough and phlegm; orange fruit is rich in nutrition, can be fresh, and can be processed into other products. Orange contains vitamin C, carotene, anthocyanin, calcium, iron, phosphorus and other nutritional elements, orange also contains more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, mostly natural antioxidants, eating orange has anti-inflammatory detoxification, lipid lowering and anti-cancer effects.

Eat oranges in moderation to whiten

Eating oranges in moderation has a certain whitening effect, because oranges are rich in vitamin C fruit. Vitamin C has a certain interference effect on the generation of melanin in the skin, which can reduce the precipitation of melanin, detoxify the skin, make the skin white and smooth, and some other minerals contained in oranges, cellulose, etc. also play a role in promoting the metabolism of the skin, so eating oranges can whiten.

Eat a lot of oranges skin will become yellow

The right amount of eating oranges on the skin will have a certain detoxification and rejuvenation effect, but if you eat a lot of oranges in order to whitening will be counterproductive, because the carotene content of oranges is very high, if a large number or long-term eating oranges, carotene intake too much, the blood carotene concentration is too high will lead to yellow skin, and oranges eat more than easy to fire, acne, is also bad for the skin.

How many oranges to eat a day

How many oranges a day can eat both whitening, and not fire it, generally speaking, eat 3 a day is enough, eat 3 oranges can supplement the body's requirements for vitamin C, eat more not only easy to fire, the risk of yellowing skin, the acid in the orange will also stimulate the gastrointestinal, so in the use of whitening products for skin care, eat a little orange every day, the skin white will be faster Oh.

Tips

1, if the skin turns yellow because of eating a lot of oranges, you should immediately stop eating, drink more water, and do not eat carotenoid-rich food for a period of time, do not eat after, the skin will slowly return to normal. 2, oranges are warm, easy to eat a lot of fire, body heat, fever, infectious diseases, menopausal women should eat as little as possible, people who have been on fire, do not eat oranges, to avoid adding fuel to the fire. 3, should not eat oranges on an empty stomach, the acid in oranges will stimulate the gastric mucosa, seriously leading to gastric ulcers.