Can you eat dragon fruit to whiten your skin?

September 21, 2023
Dragon fruit, also known as red dragon fruit, dragon fruit, is a cool fruit, its flesh has white, red or yellow, etc., the seeds are black, dragon fruit in the summer and autumn season, ripe, sweet and juicy taste, rich in nutrients, beauty and skin care, many women love to eat, that eat dragon fruit can whitening?

The nutritional value of dragon fruit

The sugar of dragon fruit pulp is mainly glucose, easy to absorb, almost no fructose and sucrose, it is the main nutrients of the goose egg is protein, pulp fiber, vitamin B, C, carotene, black seeds are rich in calcium, phosphorus, iron and other minerals and various enzymes, albumin, fiber and high concentrations of natural pigments such as anthocyanins

Can dragon fruit whiten the skin?

Dragon fruit has the effect of skin whitening, so eating dragon fruit can whitening, dragon fruit contains anthocyanin, an antioxidant, has improved skin smoothness and skin beauty, inhibit inflammation and allergies, dragon fruit in vitamin C, albumin and soluble dietary fiber also play a detoxification, whitening the role of spots.

Dragon fruit how much to eat at a time

Dragon fruit is a kind of constipation can improve the cool fruit, want to whitening friends should not eat a lot, the general amount of food a day do not exceed two, once eat half or a good, because the texture of cold, it is generally not recommended for people with a cold physique to eat, eat more will have diarrhea symptoms.

Which dragon fruit whitening effect is better

Dragon fruit is divided into three kinds, in addition to red skin white flesh, there is red skin red flesh, yellow skin white flesh, which yellow skin white flesh quality and taste the best, the price is more expensive, red skin red flesh in the middle, red skin white flesh taste the worst, the nutritional value of these three varieties of dragon fruit, the role of beauty is therefore different, the general yellow skin white flesh dragon fruit less seen, in the red skin white flesh and red flesh among the choice is the red flesh more whitening effect.

Eat dragon fruit need to pay attention to what

1, dragon fruit taste extremely light, there is a light sweetness, because the glucose in its pulp is not sweet, but this can not ignore the sugar content in dragon fruit will be higher than the general fruit, so do not eat more, eat less slimming effect, eat more will have the risk of gaining weight. 2, dragon fruit is cool, diabetic patients, women with a cold physique, pale, weak limbs, often diarrhea and other symptoms of the cold body should not eat; and women in the menstrual period should not eat dragon fruit.
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