Is it good to eat mooncakes in the morning Is it good to eat mooncakes for breakfast

September 18, 2023

The traditional Chinese custom of eating moon cakes is to buy a bunch of sweet moon cakes of different flavors, but the shelf life of moon cakes is not long, so in line with the principle of not wasting, will try to eat more moon cakes, some people even take moon cakes for breakfast every day, but breakfast on eating moon cakes is really healthy?

Can you eat mooncakes for breakfast?

Breakfast is the most important meal of the day, moon cakes are high in calories and can hold up the burden of providing morning energy, so moon cakes can occasionally be eaten for breakfast. However, they are relatively dry and have insufficient vitamin and protein content, so it is best to eat them with fruits, vegetables, milk or black tea.

Avoid eating only mooncakes for breakfast

Mooncakes are high in fat and sugar, but insufficient in protein and its various vitamins. If you eat only mooncakes for breakfast, the intake of fats and sugars will be excessive, but the protein required by the body is not enough, and eating this way for a long time will cause the body to be undernourished. Not only that, moon cakes are high fat, high sugar indigestible food, eat more easily cause gastrointestinal discomfort, nausea, bloating phenomenon, so avoid eating only moon cakes fruit belly.

Who should not eat mooncakes for breakfast

Moon cakes can not be used as a staple food, do a kind of snack and meal will be better to eat. And the amount of mooncakes eaten each day should be controlled. 1, adults 100 grams a day is appropriate, not more than 200 grams, you can occasionally take moon cakes for breakfast, avoid eating moon cakes every day for breakfast. 2, young children, pregnant women, the elderly eat moon cakes 50 grams a day is appropriate, not more than 100 grams, do not recommend taking moon cakes for breakfast. 3. people with high blood pressure, high blood fat or high blood sugar are advised not to eat them. 4. Patients with gastrointestinal problems or gallstones should not eat mooncakes.

Warm Tips

Do not believe that sugar-free mooncakes can be eaten more often, mooncakes are made of starch, and starch itself is polysaccharide. Sugar-free mooncakes are only said to rely on sweeteners to improve the taste, but not really sugar-free.

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