Will eating walnuts give you diarrhea?

September 17, 2023
Walnuts as one of the world's four dried fruits, "long live the son", "longevity fruit", known by the public's favorite, and many people will eat a few walnuts every day, a few can be strong brain, but also can supplement a variety of nutrients, but some people go to reflect the eating of walnuts This nut will diarrhea, why is this? Eat walnuts will really diarrhea?

Nutritional value of walnuts

Walnuts are rich in nutrients, each 100 grams of walnuts contain 15-20 grams of protein, fat content, 62 grams, but its fat content is 86% unsaturated fatty acids, walnuts are also rich in copper, magnesium, vitamin B6, folic acid and vitamin B1, etc., eat walnuts can reduce intestinal absorption of cholesterol, arteriosclerosis, hypertension, etc. are beneficial, walnuts also have lung and asthma, to prevent aging, improve memory, slow down the aging process. Walnuts can also improve memory and slow down the aging process.

Eating walnuts will not cause diarrhea

Walnuts are mild and warm, bitter and astringent in taste, enter the kidney, lung and large intestine meridian, help Yang to dispel cold, improve the role of constipation, so in general, eating walnuts will not diarrhea.

Why do people have diarrhea when they eat walnuts?

Although eating walnuts will not diarrhea, but there are many people reflected after eating walnuts diarrhea, there may be two reasons. One may be to eat too much, walnuts contain a lot of oil, oil has a laxative effect, if a lot of eat, will increase the smooth intestinal tract, resulting in diarrhea. The second may be due to eat walnuts people's intestines and stomach is more sensitive and fragile, eat walnuts this kind of grease more things, increased the burden on the intestines and stomach, resulting in diarrhea.

How many walnuts a day is best to eat

Generally speaking, walnuts should not eat more, although walnuts have high nutritional value, but should not be eaten in large quantities within a day, the daily weight of walnuts should be about 20-40 grams, equivalent to about 4-5 walnuts can be eaten in the morning and afternoon, eat more than the risk of accumulating fat, but also may get fire or diarrhea.

Tips for eating walnuts

Walnuts are warm and hot, high oil content, too much consumption will produce phlegm on fire, causing nausea and diarrhea, fire, diarrhea symptoms, people with a cold spleen and stomach, and poor children should not eat more, to avoid fire and diarrhea together.
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