Can bananas and honey be eaten together?

September 17, 2023
Bananas are known as the fruit of wisdom and are high in potassium and magnesium, which have the effect of relaxing muscles and relieving fatigue, while honey is known as nature's most perfect nutritional food, beauty and beauty, which can prolong life.

The nutritional value of bananas and honey

Banana: Banana is a starchy fruit, cold and sweet, suitable for dry and hot people to eat, bananas are high in calories and contain a variety of trace elements, including vitamins to promote growth, thionine can be anti-foot, potassium can make muscle relaxation, relieve stress, and has a reputation as a happy fruit. Honey: The main components of honey are fructose and glucose, both account for about 70%, easily absorbed by the body, contains a small amount of vitamins, organic acids, amino acids, enzymes, etc.; general population can consume honey, honey is to have the effect of cough Huatang, moisten dryness and intestines.

Banana and honey can be eaten together

Bananas and honey can be eaten together, the two together will not produce any toxic effects, can be completely safe to eat, and because bananas and honey have intestinal laxative effect, so for constipation people is a certain benefit.

The benefits of eating bananas and honey together

Bananas and honey have laxative effect, both can promote the body's bowel movement, can reduce the residue of toxins in the body, reduce the symptoms of constipation, by accelerating the discharge of toxins and waste, can also achieve the effect of slimming and weight loss.

How to eat bananas and honey

You can eat bananas and honey directly, sprinkle honey on sliced bananas as a dessert, or honey water and bananas separately with some starchy staples for breakfast; you can also peel the bananas and bake them in the microwave oven, and drizzle honey on them after baking.

What to note when eating bananas and honey together

Although bananas and honey together have a laxative and digestive effect, they are prone to diarrhea, and people with sensitive bodies and a cold spleen should eat less or not eat them. Do not eat both on an empty stomach, bananas are high in potassium, magnesium, calcium and other elements, eating on an empty stomach will affect the balance of magnesium and calcium in the body's blood; eating bananas and honey on an empty stomach will also stimulate the stomach, so it is not recommended to eat.
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