The effects and contraindications of green plum

The word "plum" is a familiar word, but how many people have really eaten the plum? The fruit is a kind of fruit, which belongs to the family of lobeliaceae, below we understand the efficacy and role of the plum.

Quenching thirst

Plums are sour and have the effect of quenching thirst and appetite. Eating plums or dried products made of plums or preserved plums can stimulate the sense of taste and make people have an appetite for food, which can improve the effect of anorexia and oligophagia.

Stomach and appetite

Plum is a green fruit, containing a large amount of organic acid, but also contains a large amount of fiber, after using the role of promoting the secretion of gastric acid and promote intestinal peristalsis, can help digest food, and improve the ability of the gastrointestinal tract to digest food, with stomach and appetite effect.

Eliminate fatigue

The content of vitamins in the plum is high and rich, and also contains a variety of natural minerals, which can smooth the metabolism in the body, and can relieve the elimination of fatigue.

Kill bacteria

Plum contains a variety of organic acids, including citric acid, tannic acid, tartaric acid, etc. These plant organic acids have a bactericidal effect, can inhibit the reproduction of bacteria, improve the bactericidal effect of the intestinal tract, to a certain extent with anti-inflammatory, anti-diarrheal effect.

Regulate the balance of body fluids

Plum contains a lot of calcium, magnesium, sodium and other minerals, can neutralize the acid in the blood, can promote the body fluid is weak alkaline, the human body in a weak alkaline state can enhance the body resistance, to prevent many diseases.

Delay aging

Plum and plum products can stimulate the salivary glands to secrete more parotid hormone, which is called "rejuvenating hormone", which can promote the rejuvenation of blood vessels and tissues throughout the body, promote cell metabolism, and have the effect of slowing down the aging process.

How to eat plums

Snow pear lily plum porridge

Ingredients: Snow pear, fresh lily, plum, rice, honey. Method of preparation. 1. Snow pear wash, remove the skin, core, cut into small pieces; lily to impurities, wash, rice poured clean, spare. 2. pot with the right amount of water, put the rice, plum cooking porridge. 3. 80% mature when adding snow pear block, lily petals, and then cook until the porridge is cooked, mix in honey that is. Effect: Nourish Yin and lower fire, moisten the lung and clear the heart, resolve phlegm and stop cough, suitable for dizziness and headache, bitter mouth and dry throat caused by heat in the body.

Green plum wine

Ingredients: green plum, medium white wine, moderate amount of water, salt, rock sugar. Method. 1. remove the plums, wash, add water to the pot and boil over high heat, add a little salt, put the cleaned plums, continue to boil over high heat for about 10 seconds, take them out, drain and set aside. 2. Take a clean glass jar, put in the plums, put in the rock sugar, pour in the white wine, sealed and stored, 1 month later you can eat.

Plum dietary contraindications

1. Patients with stomach problems, especially those with excessive acid secretion, should not eat plums. 2. People with external coughs should not eat plums, which may aggravate their condition. 3. People with damp-heat diarrhea and dysentery should not eat plums, which have the effect of promoting defecation and can aggravate diarrhea.