Nutritional value of green plums

"Plum" flowers bloom in winter and ripen in summer, with the full breath of wood. Taste the most sour, has the lower gas, peace of mind, stop coughing and coughing, stop pain to stop cold and fever, stop cold and fever dysentery, swelling and detoxification effect, can cure thirty-two kinds of diseases. Green plum has so many effects, so green plum are containing some ingredients?

Promote bowel movement

The plum contains a small amount of vegetable oil, all unsaturated fatty acids, of which the proportion of polyunsaturated fatty acids than monounsaturated fatty acids, eating plums can lubricate the gastrointestinal tract, can promote bowel movements, especially for pregnant women with special effects of constipation.

Body fluid acid-base balance

The mineral content of plum is very high, not only contains a large proportion of calcium and phosphorus, but also contains other trace elements, which can promote the growth of the body and regulate the body's acid-base balance of body fluids, and can maintain the role of body fluid immunity and normal cell metabolism.

Regulate intestinal tract

The plum is rich in fiber, so the plum has the effect of regulating the gastrointestinal tract, can promote intestinal peristalsis, and the catechuic acid in the plum also has the effect of regulating the intestinal tract, has the effect of contracting the intestinal wall, and has significant effect on constipation.

Vitamin B2 supplement

Plums contain high vitamin B2, up to 5.6g/100g, which is hundreds of times more than other fruits. Moreover, plums contain many organic acids, which give vitamin B2 a good acidic environment, making the vitamin B2 in plums very stable and easily absorbed by the body, which is also the outstanding advantage of plums.

Calcium and phosphorus supplement

Plum contains the most reasonable calcium to phosphorus ratio of 1:1, compared with several other fruits, not only the calcium to phosphorus ratio is reasonable, but also the absolute amount is high, so plum is a good raw material for the production of children's food and senior food.

Relieve fatigue

The organic acids contained in plum are mainly citric acid, malic acid, tannic acid, bitter leaf acid, succinic acid, tartaric acid, etc., which are effective in quenching thirst, stimulating appetite and eliminating fatigue, especially the citric acid content is the most in all kinds of fruits, citric acid is an important acid indispensable to the metabolism of human cells, it can promote the decomposition of lactic acid into carbon dioxide and water to discharge, restore fatigue, and is beneficial to the absorption of calcium.

How to eat plums

Green plum weight loss can be directly consumed green plum, green plum taste sour, anorexic can be eaten before meals, there is an appetizing effect, want to use green plum weight loss friends are recommended to eat green plum after meals to reduce the amount of food eaten. Dried plums can also be made into dried fruit, preserved fruit, jam, etc. Dried plums are very popular in Japan.