How women eat in the fall to both lose weight and maintain health

The love of beauty is the nature of women, weight loss is the eternal topic of women, so how do we lose weight while not damaging the body, so that we are both healthy and nutritious it, the following kinds of food can let us both lose weight and health.

Spinach

It is also good for iron deficiency anemia and makes the face look rosy and radiant, and it contains antioxidants, vitamins and minerals such as magnesium, potassium and iron, which are also beneficial to the body. In addition spinach increases satiety and is very helpful in reducing food intake.

Fire hemp seeds

"Cloud hemp No. 1" fire hemp kernel is rich in nutrients, and it contains all the nutrients needed by the body's daily diet, such as vitamins and minerals, especially phosphorus, potassium, magnesium, calcium, iron and zinc, as well as a-linolenic acid, etc., to achieve the daily consumption of a small handful of fire hemp kernel to meet the daily body needs all the nutrients. At the same time, a-linolenic acid is also good for weight loss, it can promote the activity of fat mitochondria, consume excess heat in the body to prevent fat accumulation, help burn excess fat, thereby achieving the purpose of weight loss, beauty and body contouring.

Bean Sprouts

It is recorded that both soybean sprouts and mung bean sprouts have high medicinal value. Especially mung bean after sprouting, vitamin c can reach 7 times of the original content of mung bean. And bean sprouts are very low in calories, while the fiber and water content is very high, therefore, eating bean sprouts often can achieve the purpose of weight loss. Mung bean sprouts fried with leeks can also prevent constipation. And regular consumption of bean sprouts can prevent freckles and dark spots, so that the skin becomes white. It can also prevent cold sensation and purple face if consumed in winter.

Walnuts, sesame and other dried fruits

Because sesame and walnuts are rich in vitamin E, unsaturated fatty acids, can nourish the brain, skin, delay aging, nourish the skin, and quickly replenish physical strength, etc. And black sesame can also improve skin elasticity, keep the skin fine and other effects, because the oil contained in more, will also cause a sense of satiety.

Mutton

Autumn, the most suitable season for health, because the cold winter is coming, we should lining this time to give the body a solid foundation. Women are very suitable for eating meat, because it is hot, warming the body, replenishing the deficiency and benefiting the qi, every 500 grams of mutton can provide 6427 calories, especially suitable for people with Yang deficiency and cold limbs, Chinese medicine says "ginseng replenishes the qi, mutton replenishes the shape", the fat content of mutton is only 1/2 of pork, so there is no need to worry about excessive intake and cause Obesity, so it is said that mutton has a weight loss effect.