What fruits to eat to whiten teeth

A mouth of white teeth will make people look confident and beautiful, but many people's teeth in life will be more or less a little yellow, which makes people very distressed, want to make teeth white, not only to wash brush teeth, you can also eat some fruits and vegetables to help teeth become white, that eat what fruit can whiten teeth?

Oranges

Oranges are sour and sweet, rich in a variety of organic acids, vitamin C and fiber, vitamin C in oranges has an anti-inflammatory and antiseptic effect, which will promote the health of teeth and gums, where fiber and organic acids, fruit acids and other substances can clean teeth and make plaque fall off; citrus fruits have this effect. Recommended eating method: oranges can be used after peeling, or can be squeezed into orange juice to drink, is a good source of supplemental vitamin C.

Guava

Vitamin C is an important nutrient for maintaining healthy gums, and people with severe deficiencies will have weak gums that are susceptible to disease, swollen gums, bleeding, loose or falling teeth, etc. Guava has the highest vitamin C content among fruits, low calories and less fat, so it is a good choice to eat guava if you want to keep your gums healthy and white. Recommended eating method: you can eat directly, or juice, made into a fruit salad can also be made by, you can add milk, honey and other nutrients according to the needs of personal taste.

Grapes

Grapes are very common, fresh and sweet, often eat can delay aging, beauty inflammation, nourishing the kidneys and liver, and grapes also contain a cleaning enzyme, this substance is malic acid, eat grapes can remove dental stains, make teeth bright white. Recommended way to eat: grapes soaked in salt for 15 minutes, cleaned and ready to eat, of course, you can also juice the grapes to drink, it is recommended to clean and do not remove the skin, the skin of the high antioxidant content.

Pears

Pears are fresh, sweet and crisp, with a lot of water, this delicious and juicy fruit can increase the secretion of saliva, flush out the food residue, keep your teeth clean and shiny. Recommended eating method: eat directly, juicing can be, and can also be made into iced sugar Sydney, which has the effect of reducing fire and relieving cough.

Apple

The organic acids in apples can kill 95% of the bacteria in the mouth, and apples are brittle and contain a lot of water, which can increase the secretion of saliva, which can disperse and neutralize the bacterial communities that cause bad breath and plaque, and play a role in cleaning teeth. Recommended way to eat: raw, juiced, although apples are good, eat a day a day can be, to avoid excessive consumption caused by gastrointestinal burden.

Strawberry

Although strawberries are red, the natural astringent malic acid contained in strawberries can be used to remove stains on the surface of the teeth, cleaning tartar and discoloration, strawberries are very useful for removing tea and coffee scale from the surface of the teeth. Recommended ways to eat them: eat them raw, drink them in juice, or make a shake with yogurt.