What to drink porridge in winter

"Suwen - dirty gas law time theory" says: "kidney main winter ...... kidney want to firm, urgent food bitter to firm, with bitter to supplement the, salty drain." This is to say that the winter yang energy is weak, the couples are closed, sweating rarely. Increasing bitterness can strengthen the kidneys and nourish the heart, and to reduce salt intake to reduce the burden on the kidneys. Therefore, it is advisable to eat porridge meals that have the effect of strengthening the essence and nourishing the kidneys and warming and nourishing in winter. In this article, we will introduce in detail the recipes and effects of porridge suitable for winter consumption.

Winter diet principles

Ingredients suitable for winter consumption: mutton, pork loin, turtle, wood ear, red dates, black beans, etc. Dietary advice: focus on protecting and tonifying the kidneys, increase the supply of heat to ward off the cold, and eat more black food to strengthen the kidney's qi. Dietary contraindications: undercooked beans, sticky, hard, raw and cold foods. The following is a detailed introduction to the recipe and effects of porridge.

Black rice and red dates porridge

Ingredients: black rice 80 grams, red dates 40 grams, rice 20 grams, Chinese wolfberry 5 grams. Seasoning: 5 grams of sugar. Directions: 1. Wash black rice and soak for 4 hours; wash rice and soak for 30 minutes; wash dates and remove the core; wash wolfberries. 2. Place a pot on the fire, pour an appropriate amount of water and boil over high heat, then add black rice, rice and dates and bring to a boil, turn to low heat and simmer into porridge, add wolfberries and cook for 5 minutes, season with sugar. Efficacy: this porridge has brain, blood, nourishing Qi, hair and other effects, dizziness, anemia, eye disease, hypertension, cardiovascular disease, etc. have a certain therapeutic effect.

Pork loin rice porridge

Ingredients: 100 grams of rice, 50 grams of fresh pork loin, 20 grams of mung beans. Seasoning: 3 grams of salt, a little monosodium glutamate. Directions: 1. Wash fresh pork loin, slice and blanch; wash rice and mung beans, soak mung beans in water for 4 hours, soak rice in water for 30 minutes. 2. Place a pot on the fire, pour in an appropriate amount of water and boil over high heat, add rice and mung beans and bring to a boil, then reduce the heat to a simmer. 3. Cook until the porridge is ready, put the pork loin into the pot and cook, add salt and monosodium glutamate to taste. Efficacy: This pork loin porridge is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc. It has the effect of strengthening the kidneys and nourishing the waist, and the kidneys and qi, suitable for winter consumption.

Lamb and radish congee

Ingredients: 1500 grams of lamb soup, 100 grams of lamb, 100 grams of white radish, 50 grams of sorghum rice and rice each. Seasoning: 10 grams each of minced peel, minced onion, minced ginger and cooking wine, 6 grams of salt, 3 grams of five spice powder and sesame oil. The first thing you need to do is to make sure that you have the right amount of water. Add salt, minced green onion, minced ginger and sesame oil to taste. Nutritional efficacy: strengthen the kidneys, but edema, malaria, toothache and other hot and patients should not eat this porridge.

Sheep bone tonic porridge

Ingredients: 1 sheep bone (about 200 grams), 100 grams of rice, 50 grams of red dates. Seasoning: 5 grams each of minced onion and cilantro, 3 grams of salt. Directions: 1. Wash the lamb bone and cut it in half; wash the red dates and remove the core; wash the rice and soak it in water for 30 minutes. 2. Put a pot on the fire, pour in water and lamb bone, bring it to a boil, then turn down the heat and stew for 1 hour. 3. Remove the marrow from the lamb bone and leave it in the soup, put the rice and red dates in the soup, bring it to a boil, then turn down the heat and cook for 30 minutes, add salt, chopped green onion and cilantro. Efficacy: This sheep bone tonic porridge can strengthen tendons, tonic deficiency, warm stomach, suitable for people with weak spleen and kidney deficiency, sore back and knees, tendon pain, etc. It is also suitable for winter health.

Boat congee

Ingredients: 100 grams of rice, 80 grams of fresh squid, 50 grams each of pork skin and roasted duck meat, 30 grams of pork belly, 25 grams each of fried peanuts and dried scallops. Seasoning: 5 grams each of minced onion, ginger, soy sauce, 4 grams of salt, a little monosodium glutamate. Method: 1. wash rice, soak for 30 minutes; fresh squid, shredded, blanched until cooked; pork belly washed and chopped; scallops to remove the old tendons, soaked in warm water, torn; pork skin washed, shredded, cooked rotten; roast duck meat cut into small pieces; fried peanuts peeled; shredded squid, pork skin, roast duck meat, peanuts put in a large bowl. 2. pot with water to boil, then add rice, scallops, pork belly, to boil again with Add salt and monosodium glutamate to taste, pour the congee into a large bowl with the ingredients, then add soy sauce, minced ginger, minced green onion and mix well. Efficacy: Although this porridge has a strong tonic effect, it contains hair, so people suffering from eczema, urticaria and other diseases should eat with caution.