What are the foods that can slow down the aging process

How many people aspire to a youthful appearance, many people have tried a variety of ways to stay young and slow down aging. But did you know? In fact, you don't need to go through a lot of trouble, in our daily diet is hidden in the "anti-aging" secret, eat what can make you look more youthful? Take a look at the four types of anti-aging foods recommended by nutrition experts.

Which four types of food can anti-aging

From a nutritional point of view, anti-aging is mainly an antioxidant. Professionally speaking, if the atoms in our body cannot find paired electrons, free radicals will be generated and oxidation will occur, thus causing aging, and nutritionally speaking, to prevent aging, we must find ways to replace missing electrons and resist oxidation. In general, vitamin A, vitamin C, substances rich in minerals and containing high SOD content have the function of anti-oxidation and anti-aging.

What are the foods that can slow down the aging process

Foods rich in vitamin A

Vitamin A and other elements are related to hematopoiesis, if the lack of which can lead to dry, rough skin, and even cracks, and due to lack of blood can not get enough nutrients, and then make the skin premature aging and wrinkles. Some experts have done experiments, if a week to let mice eat food that does not contain vitamin A, then the mice will fall skin flakes, mucous membranes, eyes, etc. will also be affected. Therefore, in order to prevent this type of nutrient deficiency, people should eat more carrots, rape, pumpkin, corn, sweet potatoes, and animal vitamin A, such as fish and shrimp, etc. In addition, it should be noted that carrots are fat-soluble, when consumed, it is best to work with fat, in order to be better absorbed.

Foods rich in vitamin E

Vitamin E is considered to be the "pressure box" to maintain youth, it can slow down aging, reduce cellular oxygen consumption will make people more durable, promote hormone secretion, etc. The list of foods rich in vitamin E are: various vegetable oils, shellfish, nuts, etc.

Foods rich in vitamin C

Foods rich in vitamin C. These nutrients are antioxidants, which can effectively stop the oxidation of subcutaneous fat and enhance skin aging and dryness. And in the body vitamin C will help synthesize collagen. And there are many foods rich in vitamin C, mainly all kinds of fruits and vegetables, such as cauliflower, dates, hawthorn, kiwi, peppers, tomatoes, etc. It should be noted that vitamin C is more delicate and will be lost at temperatures above 60 degrees Celsius.

Food rich in SOD elements

SOD is also called superoxide dismutase, in addition to this, there is a glutathione peroxidase, is our body super strong two kinds of antioxidant enzymes, in general, zinc, selenium, manganese and other minerals containing SOD content and glutathione peroxidase is relatively high. Minerals high in food not only related to the variety, but also related to the origin, such as Enshu and other places where the soil is rich in selenium, in addition to this, onions, garlic, etc. and some seafood food in the SOD content is high.