What tea can slow down the aging process

Drinking tea is not only a traditional food culture, but also contains a variety of antioxidants and antioxidant nutrients that have a good effect on eliminating free radicals. Drinking tea regularly can effectively slow down skin aging. Here are a few teas that are effective in slowing down the aging process.

Rose and honey dates tea

Ingredients: 5 honey dates, the right amount of pink roses. Method: After chopping the roses, add water and honey dates and boil them together. Efficacy: Rose can clear the liver and relieve depression, and honey dates can provide fiber. Long-term consumption of rose and honey dates tea can clear the constipation and make the skin look more tender and smooth.

Chrysanthemum and red dates tea

Ingredients: chrysanthemum, red dates, Chinese wolfberry each appropriate amount. Practice: first ask the cup with hot water, add chrysanthemum, red dates, wolfberry together with boiling water directly brewed, cover and simmer for about 2 minutes to drink. Efficacy: not only can help eliminate eye fatigue, but also can help improve the tone, keep the skin rosy state, can slow down skin aging.

Milk black tea

Ingredients: 100 ml of milk, 1 black tea bag, salt to taste. Method: Put the black tea bag into 500 ml of water and decoct the juice, then boil the milk and pour it into the decocted black tea juice, and finally add a little salt and stir well. Effect: Milk black tea is milder and safer to promote skin metabolism, blood circulation, more want to aging stratum corneum, decomposition of the epidermal layer of melanin, so that the skin can be more hydrated, smooth and white.

Peach blossom melon seed tea

Ingredients: 5 grams of dried peach blossoms, 5 grams of winter melon kernel, 2.5 grams of white willow. Method: Put the above 3 flavors into a cup, brew with warm boiling water after the first wash tea water will be poured out, and then brew again with boiling water can be. Efficacy: can help regulate the blood in the body, promote blood circulation, nourish beauty, promote the metabolism of the skin, effectively delaying skin aging.

Honey grapefruit tea

Ingredients: 300 grams of honey, 200 grams of rock sugar, 2 grapefruit. Practice: wash the grapefruit and put it in hot water for about 5 minutes, then wash it with water and peel off the skin and take out the grapefruit flesh. Then melt the icing sugar in a pot, add the grapefruit and bring to a boil, then add the honey and mix well. Efficacy: often drinking honey grapefruit tea can whiten and remove spots, skin rejuvenation and skin care. Especially for those who face computer radiation every day, regular consumption of honey grapefruit tea can effectively improve the dull complexion, rough skin and other aging problems.

Pu-erh Face Tea

Ingredients: ribs, aged pu-erh, olive oil, green onion, ginger, garlic, salt in appropriate amounts. Directions: Wrap the pu-erh tea in gauze, then cut the onion, ginger and garlic into shreds, put them in a pot and sauté them, stir-fry the ribs in water, then put the packaged pu-erh and water into the pot and simmer them, add salt to taste 10 minutes before serving. Efficacy: Daily consumption of pu-erh tea can effectively discharge toxins from the body and solve the problem of pigmentation caused by poor blood circulation. It is especially good for pigmentation and dull skin tone. The rich tea polyphenols in pu-erh can also effectively help anti-aging skin.