What is the nutritional value of walnuts

We all know that eating walnuts is smarter, but also know that eating walnuts can five black beard hair, to the body to supplement nutrition, but also know that women prefer its beauty role, but walnuts are some what nutrition?

The nutritional composition of walnuts

Walnuts are rich in protein, fat, carbohydrates and copper, magnesium, potassium, phosphorus, iron and other minerals, as well as vitamin A, vitamin E, vitamin C, folic acid, niacin and pantothenic acid and other nutrients.

Improves Brain Vitality

Walnuts are widely recognized as a nut to improve memory, mainly because they contain a large amount of protein, and many essential amino acids, which can promote the synthesis of neurotransmitters and nerve cells inside the brain, which can improve brain vitality and promote memory capacity.

Laxative and laxative

Walnuts contain a large amount of fat, most of which are unsaturated fatty acids, gastrointestinal tract can promote digestion and intestinal peristalsis, enhance digestion, laxative vinegar bowel movement, and promote defecation, reduce the body's absorption of fat, but also for fat-soluble vitamins A, D, E, K to provide a good solvent, more promote the body's absorption of them.

Promote body development

Walnuts contain a large number of fat-soluble vitamins, such as why it is over send A, D, E, K, which need to borrow group fat to enter the body, by the body and may be large digestion and absorption, can promote brain activity, has been the normal growth and development of the body is also very important.

Anti-aging and hair growth

The mineral content of walnuts is very high, containing a large amount of calcium. Iron, phosphorus and other trace elements, often eaten with anti-aging, hair, and has the effect of preventing premature graying and loss of hair.

How to eat walnuts

Eat raw

Pound the outside walnut shells with a hammer and you will see the walnut kernels inside. The hammer should not be too strong, just open the shell, if too strong, the inside of the kernel will become noodle-like. Raw food is very convenient, and will not destroy the nutrition inside, adhere to eat 1, 2 per day will have good results.

Boil water

Walnuts + brown sugar boiled together can improve women's complexion and make them look better. Boil it and you can drink it, put it together and boil it. You can also use 4 walnuts + 4 bowls of water, simmer slowly on low heat and wait until half a pot of water to put some honey in. A cup of walnut water every day, you can whiten, and this method can also be breast enhancement.

Roasted vegetables

Walnuts roast lamb walnuts moderate amount of lamb half a pound of eggs about 100g flour ginger a little. 1. cut the lamb into slices, put it into a bowl and marinate it with wine MSG salt and ginger for about 10 minutes. 2. walnuts with boiling water, turn off the fire and stew for a while, wait until it becomes soft with the outer skin peeled clean. Cut into froth and spare, beat the eggs evenly. 3. Lamb is first dip a layer of flour, then dip the beaten egg mixture, and finally into a bowl with walnut powder, both sides are covered with walnut powder. 4. Heat the oil in the pot until 5-6 minutes hot, then put the lamb slices into the pot and fry them for about 3 minutes, when they are cooked, you can take them out to eat.

Walnut porridge

Wash the rice and put the pot on high heat and wait for the water to boil in the pot, then put the walnuts, you can also add a few red dates. Cook a 8-10 minutes early cooked can eat, very nutritious walnut porridge.