Walnuts

The Hidden Benefits of Walnuts for Sleep, Heart Health, Brain Power, and Beauty
The Hidden Benefits of Walnuts for Sleep, Heart Health, Brain Power, and Beauty

We all know that walnuts are brain-boosting foods, and they have high medicinal value and are widely used in traditional Chinese medicine. Aside from this, we have little knowledge about walnuts. In

February 20, 2024
Walnut Porridge: A Nutritious Traditional Chinese Medicine Remedy for Amenorrhea
Walnut Porridge: A Nutritious Traditional Chinese Medicine Remedy for Amenorrhea

Walnuts are good for brain health and can be used to supplement the nutrients needed by the human body. In fact, walnuts have many benefits and can be used to make a traditional Chinese medicine

January 10, 2024
Walnut and Black Sesame Paste: A Natural Remedy for Insomnia and Forgetfulness
Walnut and Black Sesame Paste: A Natural Remedy for Insomnia and Forgetfulness

Chinese medicine believes that walnuts have the effects of warming the lungs and kidneys, relieving asthma, and moisturizing the intestines. Therefore, eating more walnuts has a good effect on treat

January 7, 2024
Nutty Delight: A Recipe for Hair Nourishing Honey Date and Walnut Soup
Nutty Delight: A Recipe for Hair Nourishing Honey Date and Walnut Soup

Walnuts have a sweet and warm nature and can enter the kidney, liver, and lung meridians. They can not only moisturize the intestines and promote bowel movements but also nourish the blood and darken

December 6, 2023
The Optimal Number of Walnuts for Maximum Brain-Boosting and Health Benefits
The Optimal Number of Walnuts for Maximum Brain-Boosting and Health Benefits

It is now the season for walnuts to be on the market. We all know that walnuts are a brain-boosting food and are known as the "golden brain". Especially for pregnant women, eating walnuts is benefic

October 28, 2023
Does Eating Walnuts at Night Make You Gain Weight?
Does Eating Walnuts at Night Make You Gain Weight?

Walnut is a well-known dried fruit, rich in nutrients. Walnut kernels can be eaten directly or used to extract oil. Eating walnuts has good brain-boosting effects and can also prevent diseases, figh

October 28, 2023
Is it Beneficial to Eat Walnuts at Night?
Is it Beneficial to Eat Walnuts at Night?

Walnuts are a great thing, rich in nutrients and excellent for brain health. Eating a moderate amount of walnuts every day can meet the body's nutritional needs, especially for children, eating walnu

October 28, 2023
What is the nutritional value of walnuts
What is the nutritional value of walnuts

We all know that eating walnuts is smarter, but also know that eating walnuts can five black beard hair, to the body to supplement nutrition, but also know that women prefer its beauty role, but walnu

September 14, 2023
Walnut effects and functions
Walnut effects and functions

Walnuts are rich in linoleic acid, chrysin, pecan glycosides, quercetin, flavonoids, carbohydrates, protein, phosphorus, calcium, magnesium and other nutrients. Based on these nutrients, the efficacy

April 13, 2023
Walnut bark efficacy and effects
Walnut bark efficacy and effects

Walnut fruit has a green walnut skin, hard walnut shell and walnut kernel composition. Walnut pulp is crispy and delicious, rich in nutrition, in fact, the role of walnut skin should not be underestim

April 13, 2023