Chinese medicine believes that walnuts have the effects of warming the lungs and kidneys, relieving asthma, and moisturizing the intestines. Therefore, eating more walnuts has a good effect on treating insomnia and forgetfulness. Let me teach you how to make walnut and black sesame paste!
【Name】
Walnut and black sesame paste
【Ingredients】
Walnuts, black sesame, almonds, peanuts, sugar, a suitable amount
【Instructions】
1. Wash the almonds and remove the pointed tips.
2. Wash the black sesame and stir-fry until fragrant. Put the walnuts, peanuts, and almonds into a baking tray and bake at 160 degrees Celsius for 15 minutes.
3. Take them out and put them into a soy milk maker. Add black sesame and an appropriate amount of water.
4. Add a suitable amount of sugar, cover the lid, and select the mixed blending function.
【Effects】
It has significant effects on dizziness, insomnia, palpitations, forgetfulness, loss of appetite, weak waist and knees, and overall weakness.
【Walnut consumption taboos】
1. Excessive consumption:
As mentioned above, excessive consumption is always harmful, especially for those who are already obese or have high blood lipids. If you eat these foods for a long time every day, you will gain weight and even cause more adverse health effects.
2. Flavored walnuts:
Whether it is walnuts or other types of nuts, it is recommended to choose the original flavor. Flavored nuts, such as butter or five-spice flavor, contain a lot of sugar or salt, which can bring unnecessary trouble to the body.
