Effects and contraindications of golden mushroom

September 12, 2023
The flesh of the golden needle mushroom is white and thin, and the stalk becomes yellowish-brown, which is the protein bank of mushrooms, not only tasty but also nutritious. What are the efficacy and contraindications of eating golden needle mushroom? Please see below.

Promote metabolism

Research has found that the golden needle mushroom can effectively enhance the biological activity of the human body, promote the metabolism of the body, and facilitate the absorption and utilization of various nutrients in food.

Promotes growth and intellectual development

Golden needle mushroom contains a complete range of essential amino acids, with lysine and arginine being particularly rich, and has a relatively high zinc content, which is good for mental development, especially for children's height and intellectual development.

Enhance the body's anti-cancer function

The golden needle mushroom also has a substance called parkins, which has been proven by pharmacological experiments to enhance the body's ability to fight against cancer cells. In addition, the polysaccharide of golden mushroom has obvious anti-cancer effect on liver cancer and lung cancer.

Prevention and treatment of cardiovascular diseases

Golden needle mushroom can always raise blood lipids, lower cholesterol and prevent cardiovascular diseases; regular consumption of golden needle mushroom can also prevent liver diseases and gastrointestinal ulcers, enhance the body's positive energy and prevent diseases and fitness. It is very suitable for hypertensive patients, obese people and middle-aged and elderly people.

Anti-fatigue

It contains protein, fat, crude fiber, many kinds of vitamins, carotene and 8 kinds of essential amino acids, among which the content of lysine is especially high. The human body can not only absorb the nutrients quickly after consuming golden needle mushroom, but also the active ingredients contained in golden needle mushroom help the human body absorb the nutrients of other foods, so the consumption of golden needle mushroom has anti-fatigue effect.

Contraindications

1. People with cold spleen and stomach should not eat too much enoki mushrooms, and people with Yang deficiency should not eat them. 2. People with chronic diarrhea should eat less; arthritis and lupus erythematosus patients should also eat with caution to avoid aggravating the disease. 3. Enoki mushrooms should be cooked and not eaten raw.
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